Author: pat frederick

Fun Facts About the Presidents: Part 3

Rutherford B. Hayes was the first American to own a Siamese cat

The First Cat during Hayes’s presidency was literally the first cat—as in, the first Siamese cat to be owned by a U.S. citizen. She was a gift to the president and first lady. They originally named her Miss Pussy, but eventually simplified things by calling her Siam.

James Garfield’s spine was on display at a museum

At the National Museum of Health and Medicine in Washington D.C., the spine of U.S. President Garfield was displayed in 2000 along with other medical oddities. The bullet hole from his 1881 assassination is clearly visible.

Chester Arthur held a White House yard sale to finance a redecorating project

In what was probably the first and last White House yard sale, 21st U.S. president Chester Arthur sold two dozen wagon loads of presidential merchandise, including a pair of Abraham Lincoln’s pants and John Quincy Adams’s hat. He then used the money to hire an interior decorator.

William McKinley gave away his “lucky” red carnation right before he died

The 25th U.S. president was known for wearing a red carnation on his lapel for good luck. The boutonniere probably was a good luck charm, after all. While greeting a little girl at an event in 1901, he decided to give his lucky flower to her. Moments later, he was assassinated.

Herbert Hoover had his own sport

To keep our 31st U.S. president fit, while Herbert Hoover was in office his physician invented a sport that was later called Hoover-ball. It’s a combination of tennis and volleyball, played with a medicine ball. The sport is still played competitively in Hoover’s hometown of West Branch, Iowa.

Dwight Eisenhower ordered the assassination of squirrels

Our 34th U.S. president, an avid golfer, got sick and tired of squirrels messing up his game by digging up the green to bury their acorns. He ordered his valet to shoot the rodents, but the Secret Service forbade the use of guns on the White House grounds, so groundkeepers trapped and released the animals instead.

Four presidents were cheerleaders

What did Ronald Reagan, Dwight Eisenhower, Franklin Roosevelt and George W. Bush have in common? They were all cheerleaders in high school or college. Talk about squad goals!

John Adams skipped school a lot

A lifelong outdoorsman, John Adams often chose to hunt and fish rather than go to school as a child. Despite his truancy, he made it into Harvard at age 15 and went on to become the second president of the United States.

Andrew Jackson taught his parrot foul language

What the heck? Andrew Jackson’s pet parrot began shouting obscenities at the 7th U.S. president’s funeral and had to be carried out. The president was a former war hero known for his tough exterior, so it surprised no one that he had taught the bird some colorful language.

Benjamin Harrison was afraid of electricity

When the Edison Company installed electrical wires in the White House for the first time in 1891, 23rd U.S. President Harrison and his wife refused to touch the light switches for fear of being electrocuted.

Ronald Reagan did standup comedy

When movie roles began drying up in the mid-1950s, Ronald Reagan decided to try his hand as a standup comic in Las Vegas. He later became a TV host, which led to the biggest role of his life: 40th president of the United States.

Calvin Coolidge befriended a man who tried to rob him

When Calvin Coolidge woke up to find a burglar rifling through his belongings, he managed to calmly talk down the would-be thief. The U.S. president found out the man was desperate to pay his hotel bill and buy a ticket back to his college campus, so Coolidge willingly gave him the contents of his wallet—$32—and snuck him out of the room and past Secret Service.

Franklin Roosevelt wore dresses as a child

Long before gender-neutral clothing became a thing, Franklin Roosevelt’s parents clothed him in dresses as a child. But it turns out some cultural norms happen in cycles; gender-specific clothing was not invented until about the time of World War I.

SOURCE:READERSDIGEST

Pat’s Note: Many of the pictures in the article would not show up for this post. I’m not exactly sure why.

What Shall We Bake Today?

Next up in the Christmas Cookie Series is Soft Molasses Cookies!

Ingredients

2 and 1/4 cups all-purpose flour 

1 1/2 teaspoons baking soda

2 teaspoons ground ginger

1 1/2 teaspoons ground cinnamon

1/4 teaspoon ground cloves

1/4 teaspoon nutmeg

1/4 teaspoon salt

3/4 cup unsalted butter

1/2 cup packed light or dark brown sugar

1/4 cup granulated sugar

1/3 cup unsulphured or dark molasses (do not use blackstrap; I prefer Grandma’s brand)

1 large egg, at room temperature

2 teaspoons pure vanilla extract

Whisk the flour, baking soda, ginger, cinnamon, cloves, nutmeg, and salt together until combined. Set aside.

Beat the butter and both sugars together until creamy and combined, about 2 minutes. Add the molasses and beat until combined. Then add the egg and vanilla extract and beat until combined, about 1 minute. Scrape down the sides and bottom of the bowl as needed.

On low speed, slowly mix the dry ingredients into the wet ingredients until combined. The cookie dough will be slightly sticky. Cover dough tightly with aluminum foil or plastic wrap and chill for 1 hour and up to 2–3 days.

Preheat oven to 350°F.

Remove cookie dough from the refrigerator. If the cookie dough chilled longer than 2 hours, let it sit at room temperature for at least 30 minutes. The cookies may not spread in the oven if the dough is that cold. Roll cookie dough into balls. Roll each in granulated sugar. Bake for 11–12 minutes or until edges appear set.

Remove from the oven and allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

ENJOY!

    Tater Salad

    Today is comedian Ron White’s birthday and I found an interesting article about him on Facts.net detailing many things I didn’t know about Tater Salad!

    From Facts.net:

    The famous comedian, Ron White, was born on December 18, 1956, in Fritch, Texas.

    Ron White, known for his dry sense of humor and trademark cigar, entered the world in the small town of Fritch, Texas. His birthdate falls on December 18, 1956, making him a Sagittarius.

    Ron White once worked as a tequila salesman before becoming a comedian.

    Before his rise to fame in the comedy world, Ron White had an interesting career as a tequila salesman. Little did he know that his future would be filled with jokes and laughter instead of liquor sales.

    He gained widespread recognition after appearing on the Blue Collar Comedy Tour alongside Jeff Foxworthy, Larry the Cable Guy, and Bill Engvall.

    The Blue Collar Comedy Tour catapulted Ron White to stardom. Joining forces with other talented comedians like Jeff Foxworthy, Larry the Cable Guy, and Bill Engvall, the tour became a huge success, gaining a massive fan base across the country.

    Ron White is a Grammy-nominated artist.

    His comedy album, “Drunk in Public,” earned him a Grammy nomination for Best Comedy Album in This recognition further solidified his status as one of the leading comedians in the industry.

    He has released multiple successful comedy specials.

    Ron White has treated his fans to a series of hilarious comedy specials, including “You Can’t Fix Stupid,” “Behavioral Problems,” and “A Little Unprofessional.” Each special showcases his unique storytelling style and clever wit.

    Ron White is an avid cigar enthusiast.

    It’s no secret that Ron White is rarely seen without a cigar in hand. His love for cigars has become an integral part of his on-stage persona, adding to his charm and distinct image as a comedian.

    He was a member of the United States Navy.

    Prior to his comedic career, Ron White served in the United States Navy. His time in the military influenced his perspective and provided him with a wealth of experiences that he incorporates into his comedy material.

    Ron White has a passion for philanthropy.

    Aside from his successful career in comedy, Ron White is known for his philanthropic endeavors. He actively supports various charities and has a particular interest in helping veterans and their families.

    He is known for his catchphrase, “You can’t fix stupid.”

    Ron White’s catchphrase, “You can’t fix stupid,” has become iconic among his fans. It reflects his humorous take on life’s absurdities and has resonated with audiences around the world.

    Ron White has made guest appearances on popular television shows.

    Aside from his comedy specials, Ron White has made memorable guest appearances on shows like “Reno 911!” and “The Tonight Show with Jay Leno.” His comedic talent shines through in these appearances, leaving audiences in stitches.

    Ron White is a New York Times bestselling author.

    In addition to his success in stand-up comedy, Ron White has also proven himself as a talented writer. His book, “I Had the Right to Remain Silent… But I Didn’t Have the Ability,” became a New York Times bestseller, showcasing his wit on the written page.

    He has his own brand of tequila.

    Building on his past experience as a tequila salesman, Ron White decided to create his own brand of tequila. Known as “Number Juan Tequila,” it has received praise from tequila enthusiasts and comedy fans alike.

    Ron White has a deep passion for classic cars.

    Beyond his love for cigars and tequila, Ron White is an avid collector of classic cars. He appreciates the history, craftsmanship, and timeless beauty found in vintage automobiles.

    He has performed for US troops stationed overseas.

    Ron White has shown his support for the military by entertaining US troops stationed overseas. His performances bring laughter and joy to those who serve and protect our country.

    Ron White is a member of the prestigious “Blue Collar Comedy” fraternity.

    As one of the founding members of the “Blue Collar Comedy Tour,” Ron White is part of a comedic fraternity that includes legendary acts like Jeff Foxworthy and Larry the Cable Guy. Together, they have left a lasting impact on the world of comedy.

    He is known for his distinctive style with a mix of storytelling and hilarious punchlines.

    Ron White’s comedy style is characterized by his unique blend of storytelling and well-crafted punchlines. His ability to captivate audiences with his engaging narratives and comedic timing sets him apart as one of the greatest comedians of our time.

    Ron White has sold out theaters and arenas worldwide.

    With his immense popularity, Ron White has performed in sold-out theaters and arenas across the globe. Fans eagerly flock to his shows to experience his comedic genius firsthand.

    He is a proud father of a son named Marshall.

    Away from the spotlight, Ron White cherishes his role as a father. He takes pride in his son, Marshall, and values the importance of family in his life.

    These 18 unbelievable facts about Ron White showcase his journey from tequila salesman to Grammy-nominated comedian. With his unique style, sharp wit, and unwavering charm, Ron White has left an indelible mark on the world of comedy. From his iconic catchphrase to his successful comedy specials, he continues to entertain audiences around the world.

    Conclusion

    In conclusion, Ron White is truly an extraordinary individual with a fascinating life story and remarkable achievements to his name. From his humble beginnings in Texas to becoming one of the most successful comedians in the entertainment industry, his journey is a testament to hard work, perseverance, and a unique sense of humor.

    With his distinctive storytelling style and quick wit, Ron White has left an indelible mark on the world of comedy. Whether it’s his iconic “Tater Salad” joke or his uncanny ability to captivate audiences with his hilarious anecdotes, he never fails to entertain and amuse.

    As we delve deeper into the life of Ron White, we uncover a treasure trove of unbelievable facts that only add to his legend. From his love for scotch and cigars to his unexpected foray into the music world, his multifaceted personality leaves fans constantly intrigued and eager for more.

    With a stellar career spanning several decades, Ron White continues to shine bright and bring laughter to millions around the globe. His unique brand of humor and magnetic stage presence make him a true icon in the world of comedy.

    So, the next time you find yourself in need of a good laugh, turn to Ron White and prepare to be amazed by his extraordinary talent and undeniable charm.

    SOURCE: FACTS.NET

    Deborah Sampson: Revolutionary War Heroine

    Deborah Sampson disguised herself as a young man and enlisted in the United States Army near the end of the Revolutionary War.  She saw combat, was wounded, and eventually was found out and honorably discharged.  Her story is truly amazing!

    Early Life

    Deborah Sampson’s parents were descended from Mayflower passengers and Puritan luminaries, but they did not prosper like many of their ancestors. When Deborah was about five years old, her father vanished. The family believed that he was lost at sea during a fishing trip, but it later emerged that he had abandoned his wife and six young children to build a new life and family in Maine.

    Deborah’s mother, unable to provide for her children, placed them with other relatives and families, as was common for destitute parents of the time. Deborah ended up with the widow of a former minister, Mary Prince Thatcher, who likely taught the child to read. From that point on, Deborah displayed a desire for education unusual in a girl of that era.

    When Mrs. Thatcher died around 1770, 10-year-old Deborah became an indentured servant in the household of Jeremiah Thomas of Middleborough, Massachusetts. “Mr. Thomas, as an earnest patriot, did much towards shaping the political opinions of the young woman in his charge.” At the same time, Thomas did not believe in women’s education, so Deborah borrowed books from the Thomas sons.

    After her indenture ended in 1778, Deborah supported herself by teaching school in the summers and working as a weaver in the winter. She also used her skills at light woodworking to peddle goods like spools, pie crimpers, milking stools, and other items door-to-door.

    Enlisting in the Army

    The Revolution was in its final months when Deborah decided to disguise herself and attempt to enlist sometime in late 1781. She purchased some cloth and made herself a suit of men’s clothing. At 22, Deborah had reached a height of around five feet, eight inches, tall even for men of the period. With a wide waist and a small chest, it was easy enough for her to pass as a young man.

    She first enlisted under the pseudonym “Timothy Thayer” in Middleborough in early 1782, but her identity was discovered before she made it into service. On Sept. 3, 1782, the First Baptist Church of Middleborough expelled her, writing that she: “Last spring was accused of dressing in men’s clothes and enlisting as a Soldier in the Army […] and for some time before had behaved very loose and unchristian like, and at last left our parts in a suden maner, and it is not known where she has gone.”

    She ended up walking from Middleborough to the port of New Bedford, where she considered signing on to an American cruiser, then passed through Boston and its suburbs, where she finally mustered in as “Robert Shurtliff” in Uxbridge in May 1782. Private Shurtliff was one of 50 new members of the Light Infantry Company of the 4th Massachusetts Infantry.

    Identity Uncovered

    Deborah soon saw combat. On July 3, 1782, just a few weeks into her service, she took part in a battle outside Tarrytown, New York. During the fight, she was struck by two musket balls in the leg and a gash to her forehead. Fearing exposure, “Shurtliff” begged comrades to leave her to die in the field, but they took her to the surgeon anyway. She quickly slipped out of the field hospital and removed the bullets with a penknife.

    More or less permanently disabled, Private Shurtliff was reassigned as a waiter to General John Patterson. The war was essentially over, but American troops remained in the field. By June 1783, Deborah’s unit was sent to Philadelphia to put down a brewing mutiny among American soldiers over delays in back pay and discharge.

    Fevers and illness were common in Philadelphia, and not long after she arrived, Deborah fell seriously ill. She was put under the care of Dr. Barnabas Binney, who discovered her true gender as she lay delirious in his hospital. Rather than alert her commander, he took her to his home and put her under the care of his wife and daughters.

    After months in Binney’s care, it was time for her to rejoin General Patterson. As she prepared to leave, Binney gave her a note to give to the General, which she correctly assumed revealed her gender. Following her return, she was called to Patterson’s quarters. “She says, ‘A re-entrance was harder than facing a cannonade,” in her biography. She nearly fainted from the tension.

    To her surprise, Patterson decided not to punish her. He and his staff seemed almost impressed she had carried off her ruse for so long. With no sign she had ever acted inappropriately with her male comrades, Private Shurtliff was given an honorable discharge on Oct. 25, 1783.   

    Becoming Mrs. Gannett

    Deborah returned to Massachusetts, where she married Benjamin Gannett and settled down on their small farm in Sharon. She was soon the mother of four: Earl, Mary, Patience, and an adopted daughter named Susanna. Like many families in the young Republic, the Gannetts struggled financially.

    Starting in 1792, Deborah began what would become a decades-long battle to receive back pay and pension relief from her time in service. Unlike many of her male peers, Deborah didn’t rely just on petitions and letters to Congress. To raise her profile and strengthen her case, she also allowed a local writer named Herman Mann to write a romanticized version of her life story, and in 1802 embarked on a lengthy lecture tour of Massachusetts and New York.

    National Tour

    Reluctantly leaving her children in Sharon, Gannett was on the road from June 1802 to April 1803. Her tour covered over 1,000 miles and stopped in every major town in Massachusetts and the Hudson River Valley, ending in New York City. In most towns, she lectured simply on her wartime experiences.

    In bigger venues like Boston, the “American Heroine” was a spectacle. Gannett would give her lecture in female dress, then exit the stage as a chorus sang patriotic tunes. Finally, she would reappear in her military uniform and perform a complex, 27-step military drill with her musket.

    Her tour was met with widespread acclaim until she got to New York City, where she lasted only a single performance. “Her talents do not appear calculated for theatrical exhibitions,” one reviewer sniffed. She returned home to Sharon soon after. Because of the high cost of travel, she ended up making a profit of around $110.

    Petition for Benefits

    In her long fight for benefits, Gannett had the support of some powerful allies like Revolutionary War hero Paul Revere, Massachusetts Congressman William Eustis, and her old commander, General Patterson. All would press her claims with the Government, and Revere, in particular, would frequently lend her money. Revere wrote to Eustis after meeting Gannett in 1804, describing her as “much out of health,” in part because of her military service, and despite the Gannett’s obvious efforts, “they are really poor.” He added:

    We commonly form our Idea of the person whom we hear spoken off, whom we have never seen; according as their actions are described, when I heard her spoken off as a Soldier, I formed the Idea of a tall, Masculine female, who had a small share of understandg, without education, & one of the meanest of her Sex-When I saw and discoursed with I was agreeably surprised to find a small, effeminate, and converseable Woman, whose education entitled her to a better situation in life.

    In 1792, Gannett successfully petitioned the Massachusetts Legislature for back pay of £34, plus interest. Following her lecture tour in 1803, she began to petition the Congress for disability pay. In 1805, she received a lump sum of $104 plus $48 a year thereafter. In 1818, she gave up disability pay for a general pension of $96 a year. The fight for retroactive payments went on until the end of her life.

    Death

    Deborah died at the age of 68, after a long period of ill health. The family was too poor to pay for a headstone, so her gravesite in Sharon’s Rock Ridge Cemetery was unmarked until the 1850s or 1860s. At first, she was noted only as “Deborah, Wife of Benjamin Gannett.” It wasn’t until years after that someone memorialized her service by carving into the headstone, “Deborah Sampson Gannett/Robert Shurtliff/The Female Soldier.”

    SOURCE: THOUGHTCO.COM

    “I’m So Glad We Had This Time Together…”

    Today is Tim Conway’s birthday (December 15, 1933 – May 14, 2019) and I thought I’d bring an article about The Carol Burnett Show.

    Carol’s ear tug was a message to her grandma.

    Burnett’s famous ear tug, which she used to sign off at the end of each show, was a way of telling her grandmother, “Hello, I love you.” Burnett’s grandmother passed away while the series was still on air but Burnett continued to tug her ear as a tribute to her.

    Carol Burnett and Vicki Lawrence were the longest running cast members.

    The two were the only series regulars to stay with the program throughout its 11 seasons.

    A wardrobe malfunction caused Ms. Wiggins’s trademark walk.

    Burnett has said that Ms. Wiggins’s signature waddle was because the skirt she was given was too big — Burnett walked that way to keep it from falling off.

    Vicki Lawrence joined the cast at 18.

    Lawrence, a high schooler at the time, wrote a fan letter to Burnett, prompting the sketch-comedy queen to attend a ‘Miss Fireball’ contest Lawrence was competing in. Lawrence won, Burnett was called up to crown her on stage, and eventually asked the teen to audition for the role of her kid sister. Lawrence became Burnett’s protégée, best known for the role of “mama” Thelma Harper.

    Each show was taped twice before airing.

    Each weekly episode was taped twice in front of different audiences. The best parts were edited together, but only two takes meant that even “flubbed” lines would sometimes make the cut.

    Tim Conway was always trying to make Harvey Korman break character.

    Tim Conway was known for improvising and deliberately trying to get other cast members to laugh during taping. Korman fell for Conway’s tactics nearly every time.

    Lawrence was a one-hit wonder.

    Lawrence had a hit single, “The Night the Lights Went Out in Georgia,” that reached #1 on the Billboard charts in 1973. A lot of people didn’t realize that the singer and the comedienne were one and the same.

    The print dress Burnett always wore as Eunice was a thrift-store find.

    The “family” sketch called for Eunice to wear a “Tennessee Williams”-type dress. Costume designer Bob Mackie found the perfect 1930s frock in a thrift shop.

    Dick van Dyke was a flop.

    Harvey Korman left after the 10th season and executives brought on Dick van Dyke as a replacement. But audiences didn’t love the chemistry (or lack thereof) between van Dyke and Burnett, Conway and Lawrence, so he left the show after three months.

    Conway turned down a Mr. Tudball spin-off.

    Conway was offered the starring role in a Mr. Tudball spin-off in the 1980s but declined because he didn’t see much storyline potential—and because Burnett wouldn’t be playing Ms. Wiggins.

    The show’s musical numbers are hard to come by.

    Most of the show’s musical skits have not aired since the original network broadcast because of licensing issues.

    Carol Burnett’s husband wrote the show’s theme song.

    Joe Hamilton, executive producer for the show and Carol Burnett’s husband at the time, wrote the theme song. The couple divorced in 1984 after 21 years together.

    SOURCE: COUNTRYLIVING.COM

    What Shall We Bake Today?

    Today’s entry in the cookie parade is Oatmeal Raisin Cookies! I like my oatmeal raisin cookies soft and chewy and my tip below ensures they will be!

    Ingredients

    1 ¼ cups butter, softened to room temperature

    3/4 cup packed light brown sugar

    1/2 cup granulated sugar

    1 large egg

    1teaspoon vanilla extract

    1 1/2 cups flour 

    1 teaspoon baking soda

    3 cups old-fashioned whole rolled oats

    1 cup raisins

    Preheat oven to 350*. While the oven preheats, soak the raisins in very hot water (doesn’t have to be boiling).  Before you add them to the dough, strain the water off the raisins and use the back of a spoon to squeeze any excess water from the raisins.

    Cream the butter with the sugars.  Add the egg and the vanilla. Mix the flour with the baking soda. Then add to first mixture.  Stir in the oatmeal and the raisins.  Bake for 8-9 minutes.

    ENJOY!

    Go Nuts!

    In their many variations, nuts are a superfood praised as rich sources of minerals, vitamins, amino acids, proteins, and other bioactive compounds. Chestnuts are champions for vitamin C, for instance. Pistachios contain the most vitamin A and potassium. Both are high in folic acid. Cashews enrich us with magnesium. The level of vitamin B3 (niacin) is the highest in peanuts, and vitamin E (tocopherol) is found in almonds. Walnuts are especially high in alpha-linolenic acid (ALA), a neuroprotective omega-3 fatty acid important for normal growth and development. It also has been shown to induce apoptosis (programmed death of cells) in breast cancer cells. Our bodies cannot produce ALA, hence, nutritional intake is a must, as is the case with many other key nutrients.

    Research Supports the Benefits of Nuts

    A 2023 review published in the journal Foods found mounting evidence that a nut-rich diet can potentially prevent numerous chronic illnesses. According to the report, “The ingestion of phytochemicals from nuts and their positive influence on several diseases (cancer, heart disease, stroke, hypertension, birth defects, cataracts, diabetes, diverticulosis, and obesity) are established.” In addition to the improvement of cardiovascular disease, depression, and cognitive function, nut consumption is correlated with lower cancer incidence and cancer mortality, and decreased all-cause mortality, states a 2021 review.

    The Nut–Cancer Health Connection

    The World Health Organization predicts a considerable increase in cancer, with a potential of 32.6 million cases worldwide by 2045. Effective strategies, such as increasing dietary fiber, eating more fruits and vegetables, and physical activity, could potentially reduce cancer risk factors by approximately 42 percent. The journal Chronic Diseases and Translational Medicine published a review in 2023 about the interrelation of nut consumption and different types of cancer, including women-related and gastrointestinal cancers.

    Data suggests that eating nuts not only reduces “cancer-related risk and mortality,” but possibly prevents the occurrence of certain types of cancer and its advancement. Nuts contain active anticarcinogenic compounds such as “folate, phytosterols, saponins, phytic acid, isoflavones, ellagic acid, α-tocopherol, quercetin, and resveratrol,” according to the review. The research points to certain phytochemicals and their mechanisms as preventatives for cancer.

    Accordingly, walnuts, pecans, almonds, and pine nuts contain polyphenols, which inhibit carcinogenesis that is chemically induced. Likewise, hazelnuts and Brazil nuts hold helpful properties, called isoflavonoids, to balance hormonal mechanisms. Most nuts are strong antioxidants that counteract oxidative stress and guard our DNA—the health benefits list of nuts is long.

    Nuts at a Glance

    Walnuts

    A review published in the journal Nutrition outlines the cancer-preventative properties of walnuts, as researched in animal studies with mice. It summarizes the following points:

    A diet enriched with walnuts prevented the increase of “human breast cancers implanted in nude mice by [approximately] 80%.”

    Mammary gland tumors were reduced by approximately 60 percent through a diet containing walnuts in a mouse model.

    “Walnuts slowed the growth of prostate, colon, and renal cancers by antiproliferative and antiangiogenic mechanisms.”

    Another interesting fact was shared in the review. Comparing the intake of whole walnuts to a diet equally rich in n-3 fatty acids, the reduction of tumors in the mammary gland was greater when ingesting whole nuts. This reinforces the idea that active components in walnuts act synergistically to suppress cancer. Walnuts also proved their antitumorigenic qualities in an animal study in vivo in mice. Compared to the corn-oil-based control group, the walnut group featured two major improvements—the tumor growth rate was slowed by 27 percent, and the tumor weight was reduced by 33 percent. Reducing inflammation in the body benefits many health conditions, including cardiovascular disease, obesity, diabetes, and cancer. Walnuts have proven valuable in all.

    A randomized tested a daily intake of 56 grams of walnuts (366 calories) in 46 overweight adults. Another trial analyzed the same amount on diabetic patients. Both results showed that the increased nut intake improved endothelial function significantly, which is key for healthy blood and lymph vessels. In turn, endothelial cells are needed to protect from vascular malfunctions—the hallmarks of several types of malignant disorders.

    Almonds

    Contrary to common belief, regular almond intake does not lead to weight gain, although the nuts contain almost 50 percent fat. Instead, almonds “appear to promote weight loss,” affirms a research paper published in the Journal of the Science of Food and Agriculture, which benefits obesity-related illnesses, such as cardiovascular disease and cancer. However, almonds also contain the highly controversial and much-researched bioactive compound glycoside amygdalin. Its pharmaceutical development as an anti-cancer treatment continues to be a topic of discussion in the pharmaceutical world.

    As a commercial drug, amygdalin is distributed under the name Laetrile but has since been shown to have serious side effects, such as damage to nerves and the liver, a lack of oxygen in the blood, and confusion. Furthermore, the U.S. Food and Drug Administration has not approved Laetrile and has said that the compound shows only little anti-cancer effect.

    In contrast, a review in the Journal of Cancer Research and Therapeutics praises amygdalin’s few side effects, its low cost, and especially its excellent results in the battle against multidrug resistance. Furthermore, the compound can be easily naturally sourced as it occurs in the kernels of many fruits and is a compound in nuts.

    A 2023 comprehensive review published in the International Journal of Molecular Science relates the same hopeful message: “Amygdalin seems to be a promising naturally occurring agent against cancer disease development and progression.” While Amygdalin has proven its anti-tumor qualities, it still is not recommended as an extensive remedy, as some challenges need to be overcome.

    Its correct dosage heavily depends on the type of bacteria present in a person’s gut. Therefore, researchers have not been able to find an across-the-board therapy. “Unfortunately, there is currently no foolproof method for determining the microbial consortium and providing a safe oral dosage for every patient,” researchers stated in a 2022 review.

    Scientists place their hope in modern nanotechnologies as they further explore the qualities of amygdalin in cancer treatment. “There are several pieces of evidence to support the idea that amygdalin can exert anticancer effects against lung, breast, prostate, colorectal, cervical, and gastrointestinal cancers,” researchers stated in the 2023 review. The compound “has been reported to induce apoptosis of cancer cells, inhibiting cancer cells’ proliferation and slowing down tumor metastatic spread,” they added.

    A 2019 article published in Cancer Medicine that dials in on amygdalin, primarily found in bitter almonds, not only highlights its “antioxidative, antibacterial, anti-inflammatory and immunoregulatory activities,” but investigates the clinical value of the anti-cancer agent.

    The compound introduces cytotoxicity and apoptosis in the body and balances the immune function, which affects especially “solid tumors” such as lung or bladder cancer and renal cell carcinoma. Despite limiting factors, such as the “primary stage” of both clinical and experimental research and the lack of high-quality publications on the topic, researchers still believe these studies to be promising regarding cancer treatments. Many may not be surprised that walnuts and almonds provide us with these health benefits. However, the following nut, which botanically speaking, is a legume, often gets a “bad rap” as a common allergen. Nevertheless, research shows its valuable qualities in cancer therapy.

    Peanuts

    A human study published in the journal Gynecologic and Obstetric Investigation showed that “high consumption of peanuts, walnuts, and almonds appears to be a protective factor for the development of breast cancer.” The study group included 97 female patients suffering from breast cancer and a control group of 104 healthy women. Researchers analyzed their seed consumption via the Mantel-Haenszel test method and found a correlation between dietary nut intake and the development of breast cancer.

    Peanuts once again portrayed their qualities as functional food in a study that investigated phytosterols (PS), a natural compound that lowers cholesterol levels and prevents cardiovascular diseases. This research suggests that their sterol beta-sitosterol, in particular, holds protective anticancer effects against “colon, prostate, and breast cancer.”

    With 207 milligrams PS per 100 grams, unrefined peanut oil has the highest concentration of valuable beta-sitosterol—even higher than olive oil. Peanut butter “contains 144-157 mg PS/100 g.” Further refinement of the product results in lower rates of the active compound. Another healthy property of peanuts is the polyphenol phytochemical resveratrol—the target of a review focused on anti-cancer agents. In addition to peanuts, sources of resveratrol include grapes, red wine, and other berries.

    Researchers point out that people benefit from the consumption of this powerful antioxidant, as it displays “strong anti-tumor activities through inhibiting tumor cell proliferation, inducing cell apoptosis, promoting tumor cell differentiation, preventing tumor invasion and metastasis, and further moderating the host immune system to kill tumor cells.” In fact, the nickname “French Paradox” was given to resveratrol’s impact on the health of the French people, as it seems that the compound counteracts the French diet, which is often high in fats, and protects consumers from cardiovascular disease and more.

    Pistachios

    Another inconspicuous nut with plenty of healthy properties comes from the cashew family. In comparison with other nuts, the health profile of pistachios is even more advantageous. They are low-fat, a good source of vegetable protein, contain a remarkable amount of minerals (potassium) and vitamins (C and E), and are high in dietary fiber.

    Both in vitro and in vivo models have indicated significant regulatory properties in pistachios on oxidative stress, according to a 2022 review. Consequently, eating pistachios also positively affected the risk of chronic diseases, including cancer. Another 2022 review highlighted resveratrol in pistachios and its favorable role in breast cancer treatment. Unfortunately, the high cost of this nut often keeps people from regular intake, which would be beneficial for their health.

    Diet, Inflammation, and Cancer

    It has long been known that lifestyle and diet greatly impact our health. A 2010 review describes the multistage process of cancer as “initiation, promotion, and progression” and explains that oxidative stress plays a role in all three phases of tumorigenesis (the formation of cancer), as does chronic inflammation in the body—conditions fought by nuts. A diet rich in omega-3 fatty acids supports cancer survival, according to a review published in the Journal of Nutrition that examined several animal studies. In addition, it can lessen side effects that come with chemotherapy and increase the treatment’s efficacy. The review goes as far as to state that the “consumption of omega-3 fatty acids might slow or stop the growth of metastatic cancer cells” after appropriate cancer treatment. Walnuts contain the highest amount of omega-3 fatty acids.

    SOURCE: THEEPOCHTIMES.COM

    DIY: Wooden Bead Ornaments

    I found these wooden bead ornaments on the Better Homes & Gardens website.  They are super cute and easy—no mess!

    Wreaths

    Candy Canes

    NOTE: for a more kid friendly version, use pipe cleaners instead of wire.

    Stars

    There were no directions on this site, but I have seen these stars made before.  String 6 beads on a thread.  Insert the thread through the first bead to make a tight circle and knot the thread but do not cut it. Add 6 beads and insert the thread into the second bead on the circle.  Continue adding 6 beads and threading through the bead around the circle. Knot the thread and weave the thread through the inner circle beads to secure.

    SOURCE: BHG.COM

    Minnesota State Flower: Lady Slipper

    From: The Spruce

    Lady Slipper orchids come in unusual shapes and color patterns, and some are rare, at risk or endangered. Belonging to the orchid genus Cypripedium, lady slipper orchids are the most primitive type found today. Most are terrestrial, growing in the ground in temperate zones around the globe.

    The genus includes lady slipper orchids and moccasin flowers native to the northern hemisphere, characterized by a pouched lip that resembles the toe of a shoe or slipper. Certain states in the U.S. identify several species as endangered or at risk.1 This is due largely to over harvesting and habitat destruction. These rare orchids require very specific growing conditions and are slow to germinate and colonize.

    Lady slipper orchids are sympodial, which means they have multiple growing points along a horizontal stem. This orchid genus does not often produce tall plants, although there are exceptions. In native areas, most reach only about 6 to 8 inches high with flower spikes around 15 inches. Different species identify as either warm or cool growing, so care differs slightly depending on your particular orchid. Ask your grower about its native origins, particularly the elevation, of your plant.

    This is a low-light orchid that requires shade. Place it in an east-facing or a shaded south-facing window. Fluorescent lighting also works well. Suspend lights 6 to 12 inches above the foliage. Grown outdoors, some varieties of these terrestrial orchids prefer full sun in the morning with afternoon shade. Other varieties prefer only dappled sun throughout the day.

    Soil

    Most are terrestrial orchids that grow in very specific types of soil. Good choices for potting material include shredded osmunda bark, medium grade fir bark and crushed dried oak leaves. Avoid packing the mix too tightly.

    Water

    Like other sympodial orchids, lady slipper orchid stems have pseudobulbs for storing water and nutrients, so they can go a while between waterings without suffering. Depending on the growing environment, your orchid may need water twice a week. Avoid chemically treated water or allow it to sit out for several days before using. Potting medium should stay moist but never soggy, though some varieties that grow in boggy conditions may prefer a wetter medium. Others can grow indoors but need very specific temperatures, with a 10-15 degree temp drop at night.

    Temperature

    Mottled leaf types thrive in daytime temperatures between 75 and 85 degrees F. and nighttime temperatures from 60 to 65 degrees F. Keep green leaf types between 75 and 80 degrees F. during the day and 50 to 60 degrees F. at night. These are recommended temperatures, but many growers are successful growing both types in the same temperature range.

    Moderate humidity of 40 to 50 percent is adequate and can be maintained by setting the orchid pot on a tray of gravel partially filled with water. Water should not touch the bottom of the pot. If humidity is low avoid letting moisture sit on the leaves or crown of the plant. When humidity is high, air movement is essential which might require a fan or dehumidifier. For the varieties that prefer boggy conditions, humidity levels may need be higher. Those varieties will also require a temperature drop of 10 to 15 degrees overnight.

    Types of Lady Slipper Orchids

    Cypripedium acaule (pink lady slipper) produces deep pink flowers 3 inches long from late June into July. This is a fragrant type with a sweet floral scent.

    Cypripedium calceolus (yellow lady slipper) sends up a buttery yellow flower in early spring and is found mostly in rich woodlands or along bog edges.

    Cypripedium parviflorum pubescens (greater yellow lady slipper) can grow up to 2 feet tall, with flower petals up to 6 inches across.

    Cypripedium reginae (showy lady’s slipper) is another large species, 1 to 2 feet tall with pink-streaked, white flowers appearing in late spring/early summer. It grows naturally in wetlands and damp meadows.

    Cypripedium candidum (white lady’s slipper) is a small type from 6 to 12 inches tall. Considered endangered it may be available from reputable nurseries.

    SOURCE: THESPRUCE.COM