It’s All About the Benjamins!

Today is Ben Franklin’s birthday ( born in 1706) so I decided to search for things we might not know about the $100 bill on which Franklin appears.  This article from gobankingrates.com does just that!

From gobankingrates.com:

You probably know the $100 bill is the largest note currently produced by the U.S. Department of the Treasury. You’re also likely aware of which Founding Father is on the $100 bill — politician and inventor Benjamin Franklin. There’s a lot more history behind this bill, however.

The $100 bill is more than just a way to pay for bigger purchases — it contains a great deal of fascinating American history. Take a few minutes to discover these interesting facts about your money.

It’s the Highest-Circulated Bill

The $100 bill is the most circulated form of U.S. currency. As of Dec. 31, 2022, there were 18.5 billion Benjamins currently in circulation, according to the Federal Reserve Bank. The $1 bill is second with 14.3 billion, followed by the $20 bill with 11.5 billion. In 2017, there were only 12.7 billion $100 notes in circulation.

It’s the Second-Most Printed Currency …

The Federal Reserve gave approval to print up to 8.7 billion currency notes in 2023. Nearly 1.5 billion of them will be $100 bills, second only to the $1 denomination.

… But Most $100 Bills Aren’t in America

Our $100 bills are very popular internationally. In 2018, the Federal Reserve Bank of Chicago issued a paper that estimated that as many as 80% of the $100s in circulation were being held outside the country. The report attributed that to “economic and political instability” abroad.

The International Popularity Benefits the Economy

Thanks to that, up to 80% of the $100 bills being circulated reside overseas. They act almost like an interest-free loan for the economy since most of that currency won’t return stateside.

It Costs 8.6 Cents to Produce

Every $100 bill comes with a production cost of 8.6 cents, according to the Federal Reserve. Print costs cover essentials such as paper, ink, labor and overhead costs to print. The $100 bill is the most expensive U.S. currency to print because of its security features. Printing cost of a $1 bill is just 2.8 cents each. The $100 bill includes components such as a 3-D security ribbon that changes from bells to 100s when moved, and a bell that seems to appear and disappear within the inkwell.

The First $100 Bill Was Printed in 1914

Even though the first $100 “Interest-Bearing Notes” were issued in 1861, the first $100 Federal Reserve Notes — aka money as it’s currently known — were printed with Benjamin Franklin gracing the front, just like it is today.

Benjamin Franklin Has Been on It for Over 100 Years

Although many people think there is a $100 bill with a president’s face, the truth is that Benjamin Franklin’s face graces this note — and has since 1914. Since then, the currency has gone through several re-issues, but it has remained the Benjamin Franklin $100 bill.

The Franklin Association Is Uncertain

If you’re like many Americans, you might be wondering, “Why is Benjamin Franklin on the $100 bill?” After all, he was never president like George Washington or Abraham Lincoln. The truth is, there’s a lack of credible information for the reason his portrait graces the currency. It likely has something to do with Franklin being one of the Founding Fathers, alongside Washington, John Adams, Thomas Jefferson, James Madison, Alexander Hamilton and James Monroe.

It’s Had Three Major Redesigns

The $100 has featured Benjamin Franklin since its inception over a century ago, and there have been tweaks through the years. The note has had three major redesigns to incorporate updated security features, however, coming in 1990, 1996 and 2013.

“In God We Trust” Started Appearing in 1966

The phase “In God We Trust” was adopted as the official motto of the United States back in 1956 — beating out “E Pluribus Unum” — but it wasn’t always featured prominently on currency. The first record of the phrase appearing on paper currency (the one-dollar silver certificate to be exact) was in 1957, making its debut on the $100 bill nine years later.

The 1996 $100 Bill Was the First to Get a General Seal

Before new release of the $100 in 1996, each bill contained the seal of a specific Federal Reserve Bank. In 1996, individual seals were replaced with a general seal denoting the entire Federal Reserve System.

The 2013 Version Was Two Years Late

The most recent release of the $100 bill was originally planned for 2011 but was delayed two years because of new security features that caused the notes to crease during printing. The end result was that some of the bills were filled with blank spaces.

The Ink in the New $100 Can Change Color

Your mind isn’t playing tricks on you — the newest (2013) redesign of the $100 does, in fact, change color. The lower right corner has the capability to shift between copper tones to traditional green when in the light. According to Esquire, this is thanks to the ink containing microscopic metallic flakes that reflect various wavelengths of light.

The Time on the Clock Was Changed on the New Bill

If you have an eye for detail, you might have noticed that the time on Independence Hall’s bell tower clock on the back of the old $100 bill read 4:10. It was changed to 10:30, however, on the newer ones. No one seems to know why either of these times was chosen, but both images — the north and south views — were engraved by J.C. Benzing in the 1920s. It is assumed that he took pictures of the building at different times of day, which would explain the clock discrepancy.

The Paper Is Unique

Though it might seem like it, our money isn’t printed on paper at all — at least not in the traditional sense. Whereas books and newspaper use wood pulp for their pages, Federal Reserve note paper is composed of 25 percent linen and 75 percent cotton, which gives it its trademark rich texture. It also has red and blue security fibers built in.

Crane & Co. Has Made the Paper Since 1879

Crane & Co., which got its start in Massachusetts, has been producing the paper for the $100 bill and all other American notes since 1879. In 1844, the company became the first to embed silk threads in banknote paper, according to its website. Crane & Co. has also created several anti-counterfeit measures, including advanced security threads, watermarks, planchettes, security fibers, special additives and fluorescent and phosphorescent elements. Spotting the fakes in distribution is a huge problem, but sometimes keeping your money away from criminals is just as hard.

It Has a Cue for the Visually Impaired

Chances are, you’ve noticed the large gold 100 on the back of the $100 bill, but it’s not a flashy design touch. The 100 was put in place to help people with visual impairments distinguish the bill from other denominations.

Benjamin Franklin’s Shoulder Is Rough to the Touch

If you’ve ever run your finger over Benjamin Franklin’s shoulder on the $100 bill, you might have noticed it’s rough to the touch on the left side. This is not a flaw unique to your particular bill; it’s actually caused by the enhanced intaglio printing process used to produce the portrait.

It Has a Longer Lifespan Than All Other American Bills

The $100 bill has an average lifespan of 15 years, according to the U.S. Currency Education Program. In comparison, the $1 bill lasts an average of 6.6 years, the $5 bill averages 4.7 years of use, the $10 bill gets 5.3 years, the $20 bill lasts 7.8 years and the $50 stays strong for about 12.2 years. The $100 bill is held more by its owners than lower-denomination bills, which pass from one hand to another frequently. Therefore, it will last longer before wearing out, per the program.

The Portrait of Ben Franklin is Off-Center

After the latest redesign of the currency in 2013, Benjamin Franklin was removed from his portrait frame and placed off to the side for the first time in the bill’s history.

There’s Two Ben Franklins (If You Look Hard Enough)

The 2013 redesign of the bill featured a plethora of new security features — one of which was a second portrait of Ben Franklin when held up to the light. The watermark of Franklin looks fuzzy, thanks to the linen content featured in American currency. If money was printed on all cotton, there wouldn’t be a bleed.

Same Building, New View

The $100 bill has long featured a depiction of Independence Hall, which is a huge factor in Franklin’s lore. The newest 2013 redesign also features a new engraving that shows the back of Independence Hall instead of the iconic front.

It Features a Top-Secret Ribbon

To improve security, the U.S. Department of Treasury rolled out new plastic ribbons as part of larger currency to help deter counterfeiting. Even though the most recent $100 bills look as though the plastic ribbon was interwoven into the very fabric of the bill, it wasn’t — according to Esquire, the bill is actually created around the ribbon itself in a top-secret process.

Be Sure to Check the Extremely Fine Print

If you check near Franklin’s collar, you’ll find an engraving present on the latest edition of the bill — and it harkens back to an original portrait painted of the Founding Father by Joseph Siffred Duplessis in the 1780s.

The 2013 Design Uses a Feather to Draw It Together

The newest redesign also features another icon that is integral to Franklin’s tale — a feather quill. The quill, along with its companion the inkwell, were drawn by artist Brian Thompson.

SOURCE: GOBANKINGRATES.COM

Nobody Outweirds Walmart

We all love to hate Walmart, but they have some…uh…unusual products and gifts you can’t find anywhere else.  I found this particular list at Reader’s Digest.

From Reader’s Digest:

Sometimes your baking creations look like crap, but this time it’ll be on purpose! Your kids will love these whimsical—and completely icky—poop emoji silicone molds, which can be used for cake, candy, ice cream, and more. The very thought of poop-shaped food might make you cringe, but at least the pan is well-made: It’s heat-resistant up to 500 degrees and also dishwasher safe. Do you truly need a poop-emoji cake pan? It’s debatable (to some people).

Pickle-Ice Freeze Pops

Move over, strawberry and grape—there’s new ice-pop flavor in town. These pickle-flavored freeze pops from Van Holten’s are supposedly good for athletes since they have added electrolytes. We’ve also heard they’re really good for hangovers. (Just saying…)

Shark Boxers

These “bite me” shark boxers are really funny…in a biting way. Perfect for any guy on a birthday or holiday, these undies will keep him laughing all year long.

Huggle Socks

Are they socks? Are they slippers? Who cares—they’re amazing! With a cable-knit exterior and a super soft fleecy interior, these socks will keep you warm and cozy on even the coldest nights. Plus, they have silicone grips on the soles, so you won’t slip and slide around your house.

Golden Garden

The girls have been immortalized! Sophia and the gang can hang in your kitchen and show off their wild, ever-growing “hair.” If you want to adorn your home with more pop-culture icons, Chia also offers Dustin from Stranger Things and the always-adorable Baby Groot from Guardians of the Galaxy.

Pink Animal Slippers

Why bother with regular old slippers when you can get fierce with a pair of pink, fluffy, ginormous animal slippers? They’re unisex, and they come in 11 styles—including traditional tiger, grizzly bear, and dinosaur—and a variety of sizes, so your whole pack can enjoy!

GoGo Pillow

We’re not sure why you need a pink leopard travel pillow that doubles as an iPad holder, but maybe we’re just not using our imaginations. This multitasking product is apparently good for at home or on the gogo, and you can plug in your headphones and kick back jungle-style.

Microwave Bacon Cooker

Think you know how to make bacon? Think again. Let us introduce you to the Bacon Wave, a microwave bacon tray that promises to cook your pork to crispy, juicy perfection. If that wasn’t all, this magical bacon holder cuts down on grease and calories, so you can pig out to your heart’s content.

Pink Octopus Coffee Mug

There’s so much to say about this bright pink octopus mug but so little time! After all, nothing says “good morning” like a tentacled, bright-eyed cephalopod filled with caffeine. Perhaps it’s just the pure shock of seeing the squid that helps wake you up. Whatever it takes, my friend, whatever it takes.

Aztec Secret Indian Healing Clay

This throwback beauty product has been around for decades and launched sometime in the ’80s. The packaging still looks from that era, but that might be part of its charm. Celebs and influencers, including Mindy Kaling, have shouted out love for this product, dubbed the “world’s most powerful facial.”

Beacon of Light Cremation Urn

So apparently, Walmart carries a whole line of caskets and urns. Who knew? The collection is reasonably priced, in true Walmart fashion, and we are really feeling this Beacon of Light cremation urn, which features a dreamy lighthouse set against a colorful sunset. We’ll pay our last respects by saying, “Groovy, man.”

Animal-Shaped Flower Pot

We don’t know why, but these animal-shaped flower pots just crack us up. From a snoozing polar bear to a playful panda to a funky chicken, these succulent flowerpots made from resin are sure to bring cheer to any room or office.

Dog Nail Polish

Pooches often get treated like royalty, but this kind of takes the doghouse. This puppy nail polish from Fancy Finish comes in 20 dynamic doggy colors like Poodle Pink and Shimmer Champagne, and it promises to be “paw safe.”

Pain in the Butt Diaper Rash Cream

Ouch! This diaper-rash cream has the BEST.NAME.EVER. Pediatrician-approved and made with all-natural ingredients like aloe and tea tree, this protective butt cream will help baby stay dry—and hopefully make mama laugh as she tries to get through her day. Even better? You might be able to borrow this diaper cream for yourself for a completely unrelated use.

Funny Graphic T-Shirt

This shirt is just saying what we’re thinking, right? It’s perfect for the gym, or better yet, for those days you skip your workout. Plus, it comes in eight colors, so you have lots of ways and styles to get your lazy point across. This shirt will make you laugh—and that’s a good thing.

Biker Gnomes

People have populated their backyards with garden gnomes for centuries. Many cite Germany as the inventor of the gartenzwerge —or “garden dwarf”—since it’s a country with a rich, mystical forest culture of trolls, gnomes, fairies, and the like. This modern biker version from Walmart might not quite be what the early gnome creators had in mind. But hey, to each his gnome! This could be the perfect housewarming gift for the right person.

SOURCE: READER’S DIGEST

Know-It-All Tuesdays: Coffee Trivia

The name cappuccino comes from:

The drink’s resemblance to the brown cowls worn by Capuchin monks

The similarity in color to the fur of Capuchin monkeys

The Italian puccino, meaning “light brown one”

The size of the cup in which it’s commonly served

Espresso literally means:

Speed it up

To go

Forced out

Black and intense

Coffee was the first food to be:

Shipped from Europe to the New World

Freeze-dried

Used in Aztec religious ceremonies

Roasted and ground for drinking

40% of the world’s coffee is produced by:

Africa

Brazil

Colombia

Southeast Asia

Kopi Luwak, the world’s most expensive coffee (up to $600 per pound), is:

Processed during a full moon

Brewed only with solid gold pots

Made from coffee beans eaten and then excreted by a Sumatran wild cat

Grown at a higher altitude than any other bean

Coffee beans grow on:

A low, spreading vine

A bush

A tree

The roots of a coffee plant

Most coffees are a blend of:

Light and dark roasts

Caffeine and essential oils

Arabica and robusta beans

African and South American beans

An ibrik is:

A South-American tool for grinding coffee beans

The Turkish word for barista

A Middle Eastern coffee house

A long-handled copper pot for making Turkish coffee

Arabica varieties such as Java and Mocha are named after:

The plantations where they’re grown

The coffee grower who developed that variety

Their predominant flavorings

Their ports of origin

Sixteenth-century Muslim rulers banned coffee because of:

Its stimulating effects

The gambling that took place in coffeehouses

The black market that sprang up in the coffee trade

Sufi mystics who wanted coffee limited to spiritual ceremonies

How old is instant coffee?

100 years old

150 years old

200 years old

250 years old

The country that drinks the most coffee is…

Finland

Sweden

Iceland

Norway

What was the most popular breakfast drink before coffee became widely available?

Tea

Beer

Water

Hot Chocolate

Which is NOT a benefit of drinking coffee?

Reduced risk of heart disease

Reduced risk of cancer

Reduced risk of Alzheimer’s

Reduced risk of anxiety

Which two states produce America’s coffee?

Hawaii and Florida

Arizona and Florida

Hawaii and California

California and Florida

How did you do?

ANSWERS

The word comes from the resemblance of the drink to the clothing of the Capuchin monks.

In Italian, the word espresso literally means “when something is forced out.”

Coffee was the first food to be freeze-dried.

Brazil!

Made from coffee beans eaten and then excreted by a Sumatran wild cat.

Coffee beans grow on a bush.

Arabica and robusta beans are the most common.

This Turkish pot makes quite the cup of joe.

These beans are named after their ports of origin.

Coffee was banned for its unusual stimulating effects.

Instant coffee is almost 250 years old!

The people of Finland consume the most coffee at 12.5 kilograms per person.

Before coffee became readily available, beer was the drink of choice at breakfast.

Luckily, studies show that coffee has corresponded with lower risks of diseases like heart disease, cancer, and Alzheimer’s, but unfortunately, caffeine may increase the possibility of anxiety.

Hawaii and California are the only two states that produce coffee.

Till next month…stay sharp!

Rubber Ducky Day

Seems like there’s a day for EVERYTHING and today is National Rubber Ducky Day. With a day with such significance in our history (laugh, laugh), I wanted to reshare my rubber ducky story.  When we put our pond in, my granddaughter was fairly young.  She wanted to swim in it, until we told her there were fish in there.  Then she decided she’d rather fish the pond. 

I went on Amazon to see what kinds of fishing poles we could order for the both of us.  She sat beside me and didn’t like any of the ones Amazon offered, so we searched for other water activities.  She settled on rubber duckies. (She wanted to have races across the pond.)

The ones I picked out were really cool—they were actually for bath time.  If the water is too hot, the rubber ducky shows this message on the bottom:

They came in a package of 12 and I ordered them right away.  I knew they wouldn’t get to our house by the time my family left, but they would be there for the next visit.  About a week later we were headed down the driveway to do some grocery shopping when I saw something strange at our delivery box.  (We cannot have regular mail or packages delivered to our address by the postal service, but we could purchase a box to have those things delivered by delivery companies.)

The closer we got, the easier it was to see that no one had opened our box—the door was ripped off!  The package was on the ground and ripped open on one corner.  A rubber ducky was laying on the grass with teeth marks in it!  Apparently, a bear smelled the box of duckies and thought they smelled scrumptious, but one attempted bite proved they were not edible.

I’m guessing the delivery driver had just eaten or something similar and he had the smell on his hands because we couldn’t detect any smells on the ducks or the plastic wrapping they came in.

Happy Rubber Ducky Day!

Montana State Flower: Bitterroot

Official State Flower of Montana

Montana designated bitterroot (Lewisia rediviva) as the official state flower in 1895.

Bitterroot can be found during spring and summer, growing in the sagebrush plains and the foothills of the mountains in western and south central Montana.

Native Americans such as the Shoshone and Flathead Indians used the roots for food and trade. The bitter root of the low-growing perennial plant was cooked and usually mixed with berries or meat. The Lemhi Shoshone believed the small red core found in the upper taproot had special powers (notably being able to stop a bear attack).

Explorers Lewis and Clark wrote about the beautiful purplish-pink flower of the bitterroot. The Bitterroot Mountains (which form the divide between Idaho and Montana), the Bitterroot Valley, and the Bitterroot River all owe the origins of their names to this flower.

Fun Food Facts: Part 2

17 Bubble tea is around 40 years old

Cheerful-sounding bubble tea—also called pearl milk tea, boba milk tea, or just boba—is tea mixed with milk or fruit and topped with tapioca pearls. According to the tea gurus at Kung Fu Tea, a franchise chain with more than 250 locations around the United States, boba was invented in Taiwan during the decade of big hair, neon leg warmers, and a dozen John Hughes movies: the ’80s. By the early ’90s, boba made its way to North America.

18 The spices in chai tea vary, but sweet, spicy cinnamon is a must

Pronounced correctly, chai is a single-syllable word that rhymes with pie, high, and sky. Strongly brewed tea provides the basis for this robust drink, which also contains cream or milk and spices (aka masala). The chosen tea is typically Assam or Darjeeling, and the sweetener of choice is usually white or brown sugar or honey. The exact spices vary from culture to culture, but they’re typically a warming mix of cinnamon, ginger, cardamom, cloves, and pepper. According to chai aficionados, the element of sweetness (even for non-sugar types) is essential for bringing out the spices’ full flavors.

19 Eggplant is always perfect for a parmesan situation, but whether it’s a fruit is up for debate

People into food facts trivia have long gone back and forth about whether a tomato is a fruit or a vegetable. Classifying eggplant is just as hotly debated. Unbeknownst to many, eggplants are technically classified as fruits—specifically, berries—because they grow from a single flower. (So, by that standard, cucumbers and melons are berries, too.) But the confusion is understandable, especially since chefs tend to roast, fry, grill, and mash eggplant, like they do other vegetables.

20 Rice and vinegar make all the difference between sushi and sashimi

Sushi and sashimi may sound interchangeable, but they aren’t. The pros at Benihana, a global chain of 70-plus authentic Japanese restaurants, explain this food fact: Sushi always includes short-grain rice mixed with rice wine vinegar, and it often—but not always—contains fish and is served in bite-size portions. Sashimi refers to thinly sliced ribbons of fish or meats, without rice. Popular types of sashimi include salmon, squid, and fatty tuna. Sushi newbies who aren’t sure about raw fish might want to start by trying options with vegetables, egg, or avocado.

21 In order for wasabi to be the real thing, it needs to be served very, very fresh

For sushi and sashimi fans, wasabi is just as much a part of the culinary experience as fish and rice. It comes from grating wasabi japonica, a plant native to Japan. Wasabi takes a minute or two after being grated to fully develop its pungent flavor, but then loses it altogether after about 20 minutes. For this reason, some authentic Japanese restaurants wait to grate wasabi until a dish is actually ordered. According to experts at the Japan Store, fake or imitation wasabi is made with a blend of Western horseradish, mustard, and green food coloring.

22 Peanut butter and jelly sandwiches hit their stride after World War II

Personal preference for jam versus jelly or smooth versus crunchy peanut butter aside, peanut butter and jelly sandwiches became the go-to sandwiches for kids in the United States in the mid-1940s. The humble PB&J was on military menus during the Second World War, thanks to its overall portability, ease of preparation, and high protein content, as well as the shelf-stableness of peanut butter. After the war ended, soldiers introduced the sandwich to their families, and iconic status was achieved.

23 According to science, the main ingredient in marinara actually belongs in the fruit bowl

There are legal definitions of fruits and vegetables, as well as scientific ones. A tomato fits the scientific definition of fruit because it forms from a flower and contains seeds. So botanically, tomatoes are fruits. However, the way we eat them and treat them in cooking means that they also fall into the legal category of vegetables.

24 Almost two-thirds of Americans prefer their pizza topped with pepperoni

When more than 6,000 Americans were asked to name their favorite pizza topping, pepperoni topped the list. In fact, nearly two-thirds of respondents to the 2021 survey (64 percent) shared this preference. Rounding out the top five popular toppings were sausage (56 percent), mushrooms (54 percent), extra cheese (52 percent), and onions (48 percent).

25 But almost two-thirds of Americans say a big “thanks but no thanks” to pizza topped with anchovies

A pie topped with anchovies has no place at a pizza party, according to 61 percent of respondents to a 2021 survey. Other toppings that get a hard pass? Eggplant (52 percent), artichokes (44 percent), broccoli (39 percent), and pineapple (35 percent)—even though 26 percent of respondents said they do like pineapple. To each their own pie!

26 When chocolate is the only thing that will hit the spot, milk chocolate reigns supreme

Milk chocolate is most people’s chocolate of choice, but dark chocolate starting to close the gap. For one thing, overall consumer awareness of the health benefits of dark chocolate is rising. According to CandyIndustry.com, it has seen 20 percent global growth since 2016. Dark chocolate contains anywhere from 50 to 90 percent cocoa solids, while milk chocolate contains fewer cocoa solids—from 10 to 50 percent, plus some form of milk. White chocolate, on the other hand, is made from cocoa butter, rather than cocoa solids.

27 Most grapes end up as wine

Grapes are popular all around the world, and they’re ripe for transformation—in fact, the vast majority grown are destined to become wine. While only 12 percent of grapes are intended to be eaten fresh, annual U.S. per capita consumption is about eight pounds per person. All grapes offer a great variety of vitamins and minerals, but red and Concord grapes are higher in polyphenols called flavonoids, which act as antioxidants. Resveratrol, a polyphenol especially lauded for its antioxidant efforts, is especially concentrated in red grapes.

28 Orange peppers are the best choice to protect your peepers

No matter the color, the nutrient profile of peppers generally doesn’t vary that much, since red, yellow, and orange bell peppers are just green peppers that stayed on the vine longer. For instance, all peppers offer well more than the recommended daily allowance for vitamin C. However, orange peppers have about 10 times the amount of two carotenoids that support eye health, so you might want to focus on that.  

29 Faced with an array of chip flavors, Americans still prefer plain

Despite racks stuffed with colorful bags of potato chips in an ever-growing list of flavors, plain potato chips still win the day with consumers. When Statista crunched numbers from the U.S. Census and a national consumer survey, preference for plain potato chips far eclipsed the desire for the next most popular flavor—barbecue.

30 Honey Nut Cheerios is the most popular cereal

Three words: Honey. Nut. Cheerios. Sold by behemoth food packager General Mills, Honey Nut Cheerios is the top-selling cereal in the United States. In fact, sales of Honey Nut Cheerios beat out sales of all store brands combined. In second place: Cinnamon Toast Crunch, also from General Mills. Tony the Tiger’s favorite, Frosted Flakes, rounds out the top three.

31 These fast-food favorites were created with input from a chef who once served British royalty

Here’s a hint: A little tub of dipping sauce—barbecue, honey mustard, or possibly sweet and sour?—often comes into play. Yes, McDonald’s chicken nuggets were originally created in the 1980s with input from chef René Arend, who cooked for Queen Elizabeth II and the king of Belgium, among others.

SOURCE: READER’S DIGEST

What Shall We Bake Today?

Today’s offering is Pecan Bread with Caramel Sauce!

Ingredients

1 ½ cups flour

1 teaspoon ground cinnamon

1 teaspoon baking powder

¾ cup butter

6 tablespoons sugar

½ cup pecans roughly chopped

3 eggs

1 tablespoon milk

1 teaspoon vanilla

5 tablespoons honey

Toppings:

½ cup caramel sauce

pecans (as desired)

Instructions

Preheat oven to 350 degrees F.

Grease and line the base of a 9×5 loaf pan with wax paper.

Sift flour, cinnamon, and baking powder into a large bowl.

Cut the butter into the flour. Mix until the mixture looks like breadcrumbs.

Add in the sugar and chopped pecans.

In a separate bowl, beat the eggs together with milk and vanilla.

Stir in the honey.

Add the wet ingredients to the dry flour mixture. Gently mix everything together.

Very important! Do not overmix.

Mix only until the dry ingredient have mixed with the wet ingredients.

The batter will still be lumpy.

Pour the batter into the prepared pan.

With a spatula, smooth out the top of the batter.

Bake in the oven for 50-60 minutes, or until the cake is lightly browned.

Insert a toothpick or a wooden skewer into the center of the cake. If it comes out clean, it’s ready.

Cool cake in pan for 10 minutes.

Turn it out and let it cool on the rack a little while longer.

Drizzle with caramel sauce and spread all over the bread.

Sprinkle the chopped nuts on top.

Slice and enjoy!

Apricots!

Today is National Apricot Day! Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health, and externally, they may boost skin health. Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.

Here are 9 health and nutrition benefits of apricots.

1 Very nutritious and low in calories

Apricots are very nutritious and contain many essential vitamins and minerals.

Just 2 fresh apricots (70 grams) provide

Calories: 34

Carbs: 8 grams

Protein: 1 gram

Fat: 0.27 grams

Fiber: 1.5 grams

Vitamin A: 8% of the Daily
Value (DV)

Vitamin C: 8% of the DV

Vitamin E: 4% of the DV

Potassium: 4% of the DV

Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body. It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.

2 High in antioxidants

Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin. These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease. In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers. They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score.

3 May promote eye health

Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.  Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage. Meanwhile, beta carotene — which gives apricots their yellow-orange color — serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin. Other important apricot carotenoids include lutein and zeaxanthin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress.

4 May boost skin health

Eating apricots may benefit your skin. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke. What’s more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer. Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide. Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals. Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles. Beta carotene, another apricot nutrient, may protect against sunburns. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20%.

5 May promote gut health

Apricots may promote gut health. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively. Apricots contain both soluble and insoluble fiber. The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin. Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels. Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria. A healthier gut microbiome is linked to a lower risk of obesity. While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting.

6 High in potassium

Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure. One analysis of 33 studies found that a diet rich in potassium significantly reduced blood pressure and resulted in a 24% lower risk of stroke.

7 Very hydrating

Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate. One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water. As most people don’t drink enough water, eating fresh fruit can help you reach your daily needs.  If you’re dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. Furthermore, staying hydrated allows your blood to circulate waste products and nutrients throughout your body. What’s more, eating apricots can be an easy way to replenish both water and electrolyte loss after exercise, as this fruit offers good amounts of water and potassium.

8 May protect your liver

Some data suggests that apricots may help protect your liver from oxidative stress. In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots. This research suggests that apricots may help prevent liver damage because of their naturally high antioxidant content.  That said, it’s hard to know whether this fruit provides the same benefit in humans. More research is necessary.

9 Easy to add to your diet

Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:

stirred into trail mix or granola

eaten fresh as a snack

sliced and added to yogurt or salad

used in jams, preserves, and
salsas

stewed in a slow-cooker with meat,
such as chicken or beef

added to
desserts like pies, cakes, and pastries

As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes.

The bottom line

Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.

SOURCE: HEALTHLINE.COM

Suspicious Minds

Today is Elvis Presley’s birthday.  Born January 8, 1935, Elvis died August 16, 1977. His death, however, was not the end of the public’s obsession with the King. In fact, in the last 47 years since he died, Elvis has been “spotted” several times…lol.

This story from Mental Floss details the obsession with Elvis sightings:

  On August 16, 1977, something momentous happened in Memphis, Tennessee. It was either the death of Elvis Presley at the age of 42, as more than 80 percent of Americans believe, or the start of the most spectacular disappearing act in the history of mankind.

“Elvis is alive” theories are as varied as they are plentiful, and they’ve been circulating since just after his death. He’s left the realm of popular entertainers and joined the ranks of Bigfoot, the Loch Ness Monster, and to some, Jesus. What follows is a brief history of why some people refuse to let this American icon rest in peace.

THE FIRST SIGHTING

On the afternoon of August 16, 1977, a man bearing a striking resemblance to Elvis is said to have purchased a one-way ticket from Memphis International Airport to Buenos Aires. He supposedly gave the name Jon Burrows, a pseudonym Elvis used when checking into hotels. Patrick Lacy, author of the book Elvis Decoded, claims to have debunked this popular and wholly unsubstantiated story by interviewing airport officials and determining that international flights weren’t available from Memphis in 1977. There’s also the question of why the most famous man on the planet would risk going into a public place in his hometown in order to book airfare for the purpose of faking his own death. Maybe Elvis figured his acting skills would help him avoid suspicion.

THE FUNERAL

A great deal of “Elvis is alive” intrigue centers on August 18, 1977, the day of Presley’s funeral. Footage of the service shows pallbearers struggling to lift a 900-pound copper coffin. The King had packed on a few pounds in his later years, but there’s no way he was pushing a half-ton. One explanation: The casket was outfitted with a cooling system—the kind you’d use to keep a wax dummy of a beloved celebrity from melting on a hot summer day. Sound crazy? Presley’s cousin Gene Smith thought the body looked a little strange. “His nose looked kinda puggy-looking, and his right sideburn was sticking straight out—it looked about an inch,” Smith said in the 1991 special The Elvis Files. “And his hairline looked like a hairpiece or something was glued on.” Smith was also troubled by the smoothness of Presley’s typically calloused hands and the sweat on his brow.

Attentive fans were further spooked when they saw the King’s headstone. The inscription reads “Elvis Aaron Presley,” even though he’d been given the middle name “Aron,” possibly in memory of his stillborn twin brother, Jesse Garon. The theory here is that Elvis used the incorrect spelling to signal fans that he was still alive. Another one of Elvis’s cousins, Billy Smith, claimed the singer simply preferred the more common double-A spelling, as legal documents bearing Presley’s signature attest.

THE DEATH ITSELF

Traditionally, you can’t have a funeral without a death, and what killed the King is another major source of controversy. The medical examiner’s official cause of death was “hypertensive heart disease associated with atherosclerotic heart disease.” Elvis weighed at least 250 pounds in his final days, and one Baptist Memorial Hospital staffer told Rolling Stone, he had “the arteries of an 80-year-old man.” So a massive heart attack isn’t exactly far-fetched. But toxicologists found more than 10 drugs in Presley’s system, fueling speculation that “polypharmacy” played a role in his death.

The general confusion surrounding these and other jargony cause-of-death explanations has undoubtedly helped to foster conspiracy theories. So have issues concerning official paperwork. Elvis’s death certificate will remain under wraps until 2027, 50 years after his passing. While this may seem like further proof of a cover-up, it’s actually a matter of Tennessee law. As for Presley’s autopsy report: It’s a private family document unlikely to ever see the light of day.

THE POOL HOUSE PHOTO

The second major Elvis sighting came in the form of a photo snapped on December 31, 1977. While visiting Graceland with his family, a man named Mike Joseph took some random pictures of Presley’s pool house. A few years later, while studying them with a magnifying glass, Joseph spotted a shadowy Elvis-like figure sitting in the doorway. Experts at Kodak verified that nothing had been doctored, so it seems someone was peering out the window. In an interview with Larry King, Elvis’s good buddy Joe Esposito suggested it was another Presley associate, Al Strada, in the photo. That explanation was good enough for Joseph, but not everyone is satisfied.

A similar case of mistaken identity led to some excitement a few years later, when sports agent Larry Kolb was captured looking uncannily Elvis-like alongside his client (and Elvis’s pal) Muhammad Ali and Jesse Jackson in a 1984 newspaper photo. Kolb came forward with an original color version of the image proving that it was him—not Elvis—in the shot, but that’s hardly laid the matter to rest. Asked in an interview to identify the man in the background, Ali reportedly said, “That’s my friend Elvis.”

THE KING OF KALAMAZOO

In the late ‘80s, the epicenter of the “Elvis lives” universe shifted to Kalamazoo, Michigan, a city Elvis played four months before his death. In 1988, a woman named Louise Welling from nearby Vicksburg claimed she had seen Presley standing in line at the local Felpausch supermarket. He was rocking a white jumpsuit, naturally, and purchasing an electrical fuse. Welling’s daughter later spied him scarfing Whoppers at Burger King. “What gives this account eerie credibility,” expert David Adler told the Los Angeles Times in an interview promoting his Presley-themed cookbook, “is that Burger King was by far Elvis’s favorite fast food chain.”

BACK ON THE BIG SCREEN?

The Kalamazoo hullabaloo spawned a rash of late-’80s Elvis sightings, many of which involved the King doing un-regal things, like pumping gas or buying junk food. These were consistent with the notion that he’d faked his own death to escape the public eye (or the mafia, as one theory holds) and return to his humble roots. But Elvis loved movies—he starred in 31—and Christmas, so it almost makes sense that he would risk blowing his cover by appearing in the 1990 holiday comedy Home Alone.

Believers of this bizarre theory contend that a 55-year-old Presley turned up in the background of the scene where Catherine O’Hara’s character is stuck at the Scranton airport while trying to get home to her son. There’s a bearded guy behind her who looks a little like Elvis in Charro! (1969) and cocks his head in a manner that conspiracy theorists swear is identical to Presley’s onstage mannerisms. Curiously, director Chris Columbus went into Home Alone having just made Heartbreak Hotel, a 1988 flop about some kids who try to kidnap Elvis. Columbus and Home Alone star Macaulay Culkin laugh about the theory in the DVD commentary, but the identity of the extra remains unknown. Even if the real bearded man were to come forward, it probably wouldn’t kill the story.

GROUNDSKEEPER PRESLEY

In the summer of 2016, video of a Graceland groundskeeper purported to be Elvis got the internet all shook up. In the clip, a gray-haired dude in a baseball cap and Elvis Week T-shirt fusses with some wire and holds up two fingers—apparently some type of numerological clue—as he walks past the camera.

The video has been viewed more than 2 million times on YouTube—far more than the one where a clever Elvis fan debunks the whole thing by chatting with the actual Graceland employee, an affable gentleman named Bill Barmer. “I’m not really 81,” says Barmer, who then compares himself to a Pokémon Go character.

THE FUTURE

“Elvis is alive” theories can’t go on forever. The man would now be in his 80s, and the oldest person on record only lived to 122. That means we’ve got maybe another 40 years of stories about the King chilling in Argentina or sipping coffee at Tim Hortons or doing whatever you do as an elderly man who’s been in hiding since the Carter Administration. Unless it turns out Elvis is immortal.

In an interview accompanying The Beatles Anthology DVD, George Harrison likens a brief 1972 encounter with Elvis at Madison Square Garden to “meeting Vishnu or Krishna or something.” His hair was black, his skin was tan, and his aura left the Beatle feeling like “a snooty little nobody.” Harrison may have been hinting at something Mojo Nixon and Skid Roper said rather deftly with their 1987 single “Elvis Is Everywhere.” Alive or dead, Presley is one pop culture deity we’ll never stop worshiping.

SOURCE: MENTAL FLOSS