Weird Fruits: Red Bananas

I came across this article on healthline.com on red bananas—their benefits, similarities and differences from yellow bananas.

From healthline.com:

Red bananas are rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and desserts. Nutrients in red bananas may contribute to improved heart and digestive health when eaten as part of an overall healthy diet.

There are over 1,000 different varieties of bananas around the world. Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness. They’re often used in desserts but pair well with savory dishes, too. Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.

Here are 7 benefits of red bananas — and how they differ from yellow ones.

Contain Many Important Nutrients

Like yellow bananas, red bananas provide essential nutrients. They’re particularly rich in potassium, vitamin C, and vitamin B6 and contain a fair amount of fiber.  A small red banana only has about 90 calories and consists mostly of water and carbs. The high amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient dense.

Potassium is a mineral essential for heart health due to its role in regulating blood pressure.  Red bananas are rich in potassium — with one small fruit providing 9% of the RDI. Research shows that eating more potassium-rich foods may help reduce blood pressure.

Red bananas contain carotenoids — pigments that give the fruits their reddish peel.  Lutein and beta carotene are two carotenoids in red bananas that support eye health.

Like most other fruits and vegetables, red bananas contain powerful antioxidants. In fact, they provide higher amounts of some antioxidants than yellow bananas. Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals. Excessive free radicals in your body may lead to an imbalance known as oxidative stress, which is linked to conditions like heart disease, diabetes, and cancer.

 May Support Your Immune System

Red bananas are rich in vitamins C and B6. These nutrients are essential for a healthy immune system. One small red banana provides 9% and 28% of the RDIs for vitamins C and B6, respectively. Vitamin C boosts immunity by strengthening the cells of your immune system.

May Improve Digestive Health

Red bananas support your digestive system in many ways.

Contain Prebiotics

Prebiotics are a type of fiber that feeds your beneficial gut bacteria. Like yellow bananas, red bananas are a great source of prebiotic fiber.

Good Source of Fiber

One small red banana provides 3 grams of fiber — about 10% of the RDI for this nutrient.

In addition to their health benefits, red bananas are delicious and easy to eat. They’re an extremely convenient and portable snack. Due to their sweet taste, red bananas also offer a healthy way to naturally sweeten a recipe. Red bananas are also a great addition to recipes for muffins, pancakes, and homemade bread.

Red vs. Yellow Bananas

Red bananas are fairly similar to their yellow counterparts. They’re both good sources of dietary fiber and provide similarly high in calories and carbs. Though red bananas are sweeter, they have a lower GI score than yellow bananas. The GI is a scale from 0 to 100 which measures how quickly foods increase blood sugar levels. Lower GI scores indicate a slower absorption into the blood. Yellow bananas have an average GI score of 51, while red bananas score lower on the scale at roughly 45.

Red bananas are a unique fruit that provides many health benefits. They’re rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and nourishing desserts. Among other things, the nutrients in red bananas may contribute to improved heart and digestive health when eaten as part of an overall healthy diet.

SOURCE: HEALTHLINE.COM

Here Comes the…Bridezilla?

June is traditionally the month we think about brides and weddings, but more and more brides are becoming bridezillas–terrible tyrants intent on being the star of the day and ruining the day for everyone else. I went in search of bridezilla stories. Here’s what I found on Good Housekeeping:

In some ways, we get it — on their big day, brides want things to go their way. Considering all the money that it takes to throw a wedding, you’d be peeved if your flowers showed up the fuchsia instead of blush, too. The following brides, however, took things a step (okay, 50 steps) too far. Forget pre-wedding stress and day-of jitters — when you straight up host tryouts for your bridal party (yep), you become a member of an elite squad also known as the special (worst-ever) bridezillas unit. These are their stories.

This bride expected all bridesmaids to be brunette on her big day.

The sole red-head in this bridezilla’s wedding party was pretty uncomfortable after she was told (by the bride, of course!) to dye her naturally ginger locks brown. Why? Red was too “attention-grabbing” and would “clash with the wedding colors.” The worst part though was when the bride exerted her totalitarian power and told this poor woman that “brides get a veto over pretty much every aspect of her bridesmaids’ appearances.” Direct quote.

And this one wanted her bridesmaids to chip in for her *dream* wedding dress.

No. Like, just no, right? After obsessing over the smallest minutiae (the groomsmen’s buttonholes for example) and dragging her bridesmaids to three consecutive weekends of wedding dress shopping, this bride-to-be said yes to a way over budget $10,500 dress. To offset overspending, the bride then asked her bridesmaids to pitch in for the gown, saying that the day would be that much more special if they directed contributed to her happiness.

If you’re unsure about who to have in your bridal party, just host an auction! (No. Don’t.)

A month out from her wedding, this bride still didn’t have a bridal party. So, naturally, as bridezillas do, she sent out invites to multiple women, inviting them to an auction — the six highest bidders would be selected as bridesmaids. We first heard this gem of a story on Reddit, where the bride’s sister (clearly the sensible one) told all, describing her sister as a spoiled high-riser. Apparently, there was also a separate auction for the maid of honor slot. Worst bridezilla in the history of weddings? Sold, to this girl!

No show guests? Bill ’em.

After a couple didn’t show up to her wedding (their babysitter fell through last minute and the wedding was no-kids), this bride sent them an invoice for two herb-crusted walleye fish entrees, including tax and service charges. Honestly, we kind of get this one — the couple never notified the newlyweds or sent a gift, which is, at the end of the day, really wrong. On the bride’s end, sending an invoice to no-show guests is something you may want to do, but is also probably something you shouldn’t act on.

This “health guru” wanted ALL of her guests to “detox” for three weeks before the wedding.

Yep, wouldn’t want any of those nasty toxins to cramp this totally-chill bride’s happily ever after. Her small, tiny request? According to a press release, she “hopes that by requesting her guests try out a vegan and subsequently live food diet for 21 days, everyone will look and feel their best for HER big day.” I’m sorry, what?

The price of being in this bridal party? Free labor.

As in, this bride wants everyone to take home fruit preserves as wedding favors, but wants her bridesmaids to drive to an orchard two hours away and spend all day picking said fruit. Jury’s out on whether or not she asked them to make jam. This Reddit user explained that it got worse, though: “She wants custom embroidery added to all the bridesmaid’s dresses — but she wants the bridesmaids to embroider them.” Right, because we’re all a bunch of seamstresses!

This bridezilla kicked two bridesmaids out of her wedding and then tried to poach their dresses.

After having a full blown meltdown — she accused people of not being “happy enough” that she was getting married — and screaming that her bridesmaids were purposefully making themselves “uglier” to ruin her day, this bride kicked two of her bridesmaids out. (They sound pretty lucky to us.) When the bride went to go pick up the bridesmaid dresses, she called the women up in hysterics, saying that she was two short (she was going to use the dresses her ex-bridesmaids had paid for as her replacements). Those smart gals had called David’s Bridal and refunded their orders. Justice was served that day.

Nothing says “I won” like winking at the best man, who hates your guts, at the altar.

It’s never cute when the bride and the best man don’t get along, but this lady took it a little too far. She knew that her now-husband’s best friend wasn’t too keen on him marrying her, so she got a little payback at the altar. Wait, you just have to read Reddit user @dbay_com’s firsthand account: “The ceremony went fine but I was pretty weirded out when she looks over at me and winks as soon as my buddy gets done saying his vows. ‘I won’ is what she was saying to me.” SO CREEPY.

When the wedding is more like the contest for Pantone’s Color of the Year.

Obsessed with having her nuptials featured on a popular wedding blog, this bride gave actual Pantone swatches to her bridesmaids so they could perfectly coordinate accessories and makeup. She took it even further when she sent out a PDF, listing ideal color combinations and fabrics, to all attending guests. She got featured on that wedding blog (good for her?), but man, that’s ridiculous.

Bride makes bridesmaids weigh-in and lose/gain weight, earning her the title of Evilest Bridezilla Ever.

You know who doesn’t deserve bridesmaids? Brides that make their bridal party step on the scale: “Weigh-ins will begin in 3 weeks. I for one would really like some time after Thanksgiving to make my body forget about what it consumed, so I thought I would give you guys some cushion room,” she wrote in an email. Oh don’t worry, she got meaner: “No-one can be skinnier than the bride. That means Kelly and Lizzie will be on a protein weight-gainer diet exclusively until May. I will have the nutritionist call you to discuss diet plans. ” Kelly and Lizzie? YOU ARE FINE.

SOURCE: GOODHOUSEKEEPING.COM

Idaho State Mammal: Appaloosa Horse

On March 25, 1975 Idaho Governor Cecil Andrus signed a bill naming the Appaloosa, as Idaho state horse. This is a deserving honor for a horse that has been an integral part of Idaho history.

The Appaloosa has a very long history. Spotted horses have been seen in art as far back as cave drawings 20,000 years ago. The Appaloosa was seen in ancient Persian literature as the horse of a great Persian hero.

The Appaloosa is a horse breed best known for its colorful leopard-spotted coat pattern. There is a wide range of body types within the breed, stemming from the influence of multiple breeds of horses throughout its history. Each horse’s color pattern is genetically the result of various spotting patterns overlaid on top of one of several recognized base coat colors. The color pattern of the Appaloosa is of interest to those who study equine coat color genetics, as it and several other physical characteristics are linked to the leopard complex mutation (LP). Appaloosas are prone to develop equine recurrent uveitis and congenital stationary night blindness; the latter has been linked to the leopard complex.

They were seen in China in ancient times as well, dating back to 206 BC, during the Han Dynasty. The Spanish introduced horses to Mexico in the 1500s. Following the Pueblo Revolt, horses rapidly spread throughout North America, reaching the Northwest around 1700. Historians believe the Nez Perce and Palouse tribes of Washington, Oregon and Idaho were the first tribes to breed horses for specific traits – intelligence, speed and endurance. White settlers call these horses ‘Palouse horses.’ Over time they came to be referred to as ‘a Palousey’ and the ‘Appalousey.’ During the Nez Perce War of 1877, Appaloosa horses helped the non-treaty Nez Perce, under the guidance of Chief Joseph, elude the US Calvary for several months. The coloring of the Appaloosa coat is distinct in every individual horse and ranges from white blanketed hips to a full leopard.

The hallmark of the Appaloosa is his striking and distinctive spotted coat. Dark oval or round spots are seen on their coats. Some display the spots only over their white hips and loins, while others have them all over their bodies. The loin and hip areas are usually the most spotted. Some have white spotting on dark backgrounds and others will display white all over their bodies. The spots range greatly in size from as large as four inches to others that are so small they are merely flecks. Each Appaloosa will possess a unique pattern much like the human’s fingerprint. In addition to their spotted coats, the skin of the Appaloosa is also mottled with spots.

The Appaloosa is an intelligent, fast and hard-working breed. An easy-going disposition and exceptional abilities give this horse a great deal of versatility that no doubt contributes to its rapidly rising popularity. Once the warhorses of the Nez Perce, today the Appaloosa serves as a racehorse, in parades, ranch work and youth programs. The coloring of the Appaloosa’s coat is distinct in every individual horse and ranges from white blanketed hips to a full leopard.

SOURCE: EREFERENCEDESK.COM

(This website calls the Appaloosa Idaho’s state HORSE, but in the list of state mammals it is listed there as the state mammal.)

Gulf Fritillary Butterflies

I found this article on the Birds & Blooms website. 

Whether you live in or are visiting the southern U.S., keep your eyes peeled for gorgeous a Gulf fritillary butterfly. And if you’re cultivating an outdoor space to benefit pollinators, think about adding their favorite host plant or a few nectar flowers they’ll love to visit.

What Does a Gulf Fritillary Butterfly Look Like?

The best way to identify an adult Gulf fritillary butterfly is to look for bright orange wings that stretch between 2 1/2 to 3 3/4 inches. From above, there are black markings on the upper side and three white dots surrounded by black on the edge of the forewings. On the underside of the wings, there are long silver, iridescent spots.

Reader Tammy Peterson of Largo, Florida, notes that the markings stood out to her in person. She says, “I took this photo (above) at the Florida Botanical Gardens in Largo, Florida. The butterfly’s orange-and-black markings contrast significantly with the green foliage in the background.”

What Does a Gulf Fritillary Caterpillar Look Like?

Gulf fritillaries start their lives in bright yellow eggs at first, which then become transparent as the caterpillar grows inside. A mature caterpillar has a bright orange body and is covered in black spikes.

Gulf Fritillary Range and Habitat

These butterflies have a large range and can be spotted anywhere from the southern U.S. through South America. They’re often found along roadsides or in fields, open woodlands, pastures, city gardens and parks.

How to Attract Gulf Fritillary Butterflies

If you want to support these butterflies, one easy way is to plant flowers they’ll visit. It’s not uncommon to see them visiting lantana, various asters, verbena and tickseed.

Reader Becky Litke of Panama City, Florida had luck attracting this butterfly (above) and other pollinators with the orange-and-yellow blooms of the lantana bushes in her front yard.

You can also grow their favorite host plant: passionflower. The caterpillars love a variety of passionflower vines, including purple passionflower (Passiflora incarnata), yellow passionflower (P. lutea) and corksystem passionflower (P. suberosa).

SOURCE: BIRDS&BLOOMS.COM

Kirsten Schrader

DIY: Bottle Garden

This is a great little idea I found on the balconeygardenweb.com website.  It shows how to construct an easy to make, limited space herb garden!

From the website:

Where to grow herbs, if you don’t have space? Even a wooden plank is enough, with some plastic bottles, hooks, nails and hammer, you’re all set to grow your own herbs.
Nail the plank on wall, mount some cut bottles and insert something to clog the bottom so that it’ll restrict the soil from spilling out. Now plant seedlings of your favorite herb in them.

How easy is that?

There are also other quick and clever ideas for planters:

SOURCE: BALCONEYGARDENWEB.COM

Ugliest Dog Day

June 20th is National Ugliest Dog Day and I wanted to find out more about the “holiday”.  I found an article on National Today website that details all sorts of interesting facts about the day.

From their site:

Ugliest Dog Day on June 20 celebrates the pups out there with a face only a mother could love. But when it comes to man’s best friend, is there really any dog that can’t be deemed adorable? We honor the facially challenged ones on June 20, Ugliest Dog Day. What started as a fun contest has grown into an annual celebration of the not-so-handsome dogs amongst us. So grab your favorite pup and give him an extra snuggle today and as you go about your day, say hi to every pup, pretty and not so pretty.

History of Ugliest Dog Day

No matter how they look, the antics of furry animals will always be undeniably cute. There are some really unphotogenic pets out there, but hey, as they say, beauty is in the eye of the beholder. This is why World’s Ugliest Dog Day is celebrated on June 20 every year. We love to love dogs every day, but dogs with facial deformities or less attractive features are in the spotlight today. Whether they lack fur or adorable faces, those puppy eyes will always get us!

The World’s Ugliest Dog Contest is an annual contest held in Petaluma, California, as part of the Sonoma-Marin Fair, to decide which of the dogs entered in the contest is the ugliest. The winner receives a trophy and the title of ‘The World’s Ugliest Dog,’ and the dog’s owner receives $1,000 in prize money. Since 2017, the prize money has increased to $1,600, along with a free trip to New York City.

Throughout the years, many dogs have participated to claim the esteemed title of ‘The World’s Ugliest Dog,’ with one breed, in particular, winning the most titles; the Chinese Crested. Since the inception of the contest in the 1970s, the most unsightly dog has been from this breed at least 22 times. With a hairless body and bulging eyes, the breed is still beloved and described by the American Kennel Club as an “ultra-affectionate companion dog.”

With social media full of content featuring cute fluffy animals with shares and likes stacked up, Ugliest Dog Days recognizes the not-so-cute lot and makes owners beam with pride for their unattractive pets.

Fun Facts About Dogs

Perpetual Toddler

Your dog is as smart as a 2-year-old

No Deodorant Necessary

Dogs only have sweat glands in their paws

What’d You Say?

Puppies are born deaf; they start hearing around three weeks

Screaming Color

Contrary to popular belief, dogs are not colorblind

Sweet Dreams

According to a poll, about 45% of Americans sleep with their dogs

Why We Love Ugliest Dog Day

It celebrates what’s inside, not outside

Dogs are loving, loyal creatures. They don’t care how their humans look, so why should we care about their perhaps less than perfect features?

It brings awareness to homeless pets

Unfortunately, dogs that may be considered not so cute often have a harder time being adopted. Remember your local pet shelter on Ugliest Dog Day with a donation of money or pet supplies.

It’s a chance to brag about your fabulous dog

Cute and cuddly or unappealing and smelly, dog owners aren’t bothered and truly believe their dog is the best ever. Show-off your dog and give Fido some extra loving today with a special day devoted just to the two of you.

SOURCE: NATIONALTODAY.COM

Uses for APPLE Cider Vinegar Part 2

From HEALTHLINE.COM:

As a hair rinse

An apple cider vinegar hair rinse is said to remove product buildup, detangle, and add shine to your hair. Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out. If you have sensitive skin, try doing this with a weaker dilution first, since the vinegar is quite acidic.

As a dandruff treatment

Massaging diluted apple cider vinegar into your scalp may help get rid of dandruff. It’s unclear how effective this is, but the theory is that the acid in the vinegar could help stop the growth of the fungus Malassezia, which may contribute to dandruff.

In a sauce

Apple cider vinegar can be a great ingredient for a tangy sauce for your food. Try adding it to tomato-based sauces to give them a fuller flavor.

In soup

Adding vinegar to soup can help bring its flavors to life. If your favorite homemade soup tastes a little bland, try adding a little vinegar to it at the end. Add it gradually and taste as you go until you reach a flavor you’ll enjoy.

As a weed killer

Another great use for apple cider vinegar is as a homemade weed killer. Spray undiluted vinegar on unwanted weeds in your garden to get rid of them. You can also try mixing it with soap and lemon juice to see if that makes it more effective.

In homemade cakes and candies

Apple cider vinegar is a popular flavor and texture enhancer in baking, especially when making vegan treats that can’t include eggs. It can also add extra flavor to homemade candy and caramels.

In a hot drink

For an alternative to hot chocolate or warm tea, mix 2 tablespoons apple cider vinegar, 1 teaspoon cinnamon, 1 tablespoon honey and 2 tablespoons lemon juice into 12 oz  hot water.

As a mouthwash

Apple cider vinegar is often said to be a useful alternative to commercial mouthwashes. Its antibacterial properties may help with bad breath, although there aren’t any studies examining how effective it is.  If you try apple cider vinegar as a mouthwash, make sure you dilute it well with water (the usual amount is 1 tablespoon for every cup, or 240 ml, of water), since the acidity of the vinegar could damage your teeth.

To clean your tooth brush

To have really clean teeth, it’s worth considering how clean your toothbrush is. Given that apple cider vinegar has antibacterial properties, you can use it as a homemade cleaner for your toothbrush. To make your own toothbrush cleaner, combine half a cup water with 2 tablespoons apple cider vinegar and 2 teaspoons baking soda. Mix well, then leave the head of your toothbrush in the mixture for 30 minutes. Make sure you rinse your brush well with water before you use it. Otherwise, the acidity of undiluted vinegar could damage your teeth.

To treat acne

Dabbing small amounts of diluted apple cider vinegar onto pimples is anecdotally claimed to be a good way to get rid of them. However, undiluted apple cider vinegar is strongly acidic and putting it directly onto your skin can cause burns.

To get rid of warts

As with acne, apple cider vinegar is claimed to be a natural agent for getting rid of warts. It’s likely effective for removing warts from skin, due to its acidic nature. However, be aware that this method is very painful, and some people who’ve tried it have required a local anesthetic.

As a natural deodorant

Wiping your underarms with diluted apple cider vinegar is said to be a homemade alternative to commercially produced deodorants. That said, although it’s popular in some circles, it’s not clear how effective this is.

As a dish detergent

Rinsing your dishes in apple cider vinegar could help kill off any unwanted bacteria and keep them clean. Some people add it to their dishwater, while others put it in their dishwasher.

To get rid of fleas

Apple cider vinegar may help prevent your pet from getting fleas. It’s thought that spraying a mixture of 1 part water and 1 part apple cider vinegar onto your pet will create an environment that fleas won’t want to hang around in.

Takeaway:

Apple cider vinegar is an extremely versatile household item that has a ton of different uses. It can be a cheap and easy way to tackle many problems around your home.

SOURCE: HEALTHLINE.COM

Uses For Apple Cider Vinegar Part 1

From HEALTHLINE.COM:

Apple cider vinegar is a kitchen staple that has several impressive health benefits.

It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food, and improving skin function.

You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more.

Here are 28 ways to use apple cider vinegar.

To lower blood sugar

Apple cider vinegar is claimed to help people with diabetes manage their blood sugar levels. Some studies have shown that consuming vinegar after a high carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly. However, if you’re taking medication to treat diabetes, you should check with a healthcare professional before taking apple cider vinegar.

To help you feel full

Apple cider vinegar is sometimes recommended as a weight loss aid. This is because it may help you feel full. Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight, and reduce belly fat, if that’s your goal. However, its long-term effects on weight loss are unknown and likely to be small unless a person also makes other dietary and lifestyle changes.

To preserve food

Just like other types of vinegar, apple cider vinegar is an effective preservative. In fact, people have used vinegar as a pickling agent to preserve foods for thousands of years. It works by making the food more acidic, which deactivates its enzymes and kills any bacteria that may cause spoilage. You can find many recipes online for how to preserve or pickle food using apple cider vinegar.

As a deodorizer

Apple cider vinegar is known to have antibacterial properties. Because of this, it’s often claimed that apple cider vinegar can eliminate bad smells. There isn’t any research to back up these claims, but you can try it out by mixing 1 part apple cider vinegar with 1 part water to make a deodorizing spray. This makes a natural alternative to odor neutralizers. You can also mix the apple cider vinegar with water and Epsom salts to make a foot soak. This may help get rid of unwanted foot odor by killing off odor-causing bacteria.

To make a salad vinaigrette

One easy way to use apple cider vinegar is to make a simple salad dressing. Homemade salad dressings can be much less processed than store-bought ones, and they’re often tastier, too.

To make an all-purpose cleaner

Apple cider vinegar is often a popular choice for a natural alternative to commercial cleaning agents. This is because of its antibacterial properties. Mix 1 cup of water with half a cup of apple cider vinegar, and you’ll have a natural all-purpose cleaner. However, it’s worth noting that although vinegars, including apple cider vinegar, can kill some bacteria, they aren’t as effective at killing harmful bacteria as commercial cleaning agents.

To soothe a sore throat

Gargling with apple cider vinegar is a popular home remedy for sore throats. It’s anecdotally thought that its antibacterial properties could help kill off the bacteria that could be causing the sore throat. However, there is no evidence to support its use in this way. If you try this at home, make sure you mix the vinegar with water before gargling. This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted.

As a facial toner

Anecdotally, apple cider vinegar is claimed to help remedy skin conditions and provide graceful aging support. As such, many people like to use apple cider vinegar to make a skin tonic. The general recipe is 1 part apple cider vinegar to 2 parts water. You can then apply this to your skin using a cotton pad. However, if you have sensitive skin, you may want to make a more diluted solution by adding more water. There’s an insufficient amount of research supporting the safety of using apple cider vinegar for this purpose.

To trap fruit flies

Fruit flies can be pests, and it’s really easy to use apple cider vinegar to make a cheap fruit fly trap. Simply pour some apple cider vinegar into a cup, add a few drops of dish soap (so that any trapped flies sink), and you’re good to go.

To boil better eggs

Adding vinegar to the water you use to boil or poach eggs can help you produce consistently good eggs. This is because the protein in egg whites firms up more quickly when exposed to a more acidic liquid. When you’re poaching eggs, you want the egg whites to firm up as quickly as possible so the eggs keep their shape. Using vinegar when boiling eggs can also speed up the coagulation, or clotting, of the egg whites. This can be useful if the shell cracks while the egg is being boiled.

As a marinade

Another way to use apple cider vinegar when cooking is to make a marinade. In fact, apple cider vinegar is a popular ingredient in many steak marinades. This is because it gives meat a nice sweet-and-sour flavor. Combine it with wine, garlic, soy sauce, onion, and cayenne pepper to give your steak a delicious flavor.

To wash fruits and vegetables

Pesticide residue on fruits and vegetables can be a concern for many people. That’s why some people like to wash their fruits and vegetables in apple cider vinegar. The hope is that it’ll remove more of the chemical residues than water alone. Although it’s not entirely clear whether it will remove more pesticides than simply washing with water, it may help kill any dangerous bacteria on food. For example, washing foods in vinegar has been shown to remove dangerous bacteria like E. coli and Salmonella.

To clean dentures

You can also use apple cider vinegar to clean dentures. Although there’s no consensus on the best method to clean them, it’s thought that the residues left by apple cider vinegar could be less harmful to the skin in your mouth than other cleaning agents.

In the bath

For the same reasons people like using apple cider vinegar as a homemade facial toner, they also like using it in the bath. If you want to try it, add 1–2 cups of apple cider vinegar to your bath water and enjoy a soak in your tub. Be sure to dilute the vinegar adequately. A larger proportion of vinegar might irritate your skin.

SOURCE: HEALTHLINE.COM

Painted Church, Kona, Hawaii

I found this gem on the earthbyfoot website.  There is plenty more information on this wonderful church at the website.

FROM EARTHBYFOOT:

Welcome to one of my favorite and one of the most colorful churches in South Kona – St. Benedict Catholic Church, also known as The Painted Church. If you plan a trip to the Big Island of the Hawaiian Islands, add the Painted Church in Captain Cook to your itinerary. This stunning church holds architectural and historical significance. It is a must-visit destination for travelers who like beautiful biblical artwork and hidden gems.

Exploring The Painted Church

Many travelers might say the art at The Painted Church is nothing like Michelangelo’s art, or some other famous artist. However, I would argue that in some ways the art at St. Benedict is better. Father John took his own two hands to dismantle and rebuild a church in his own way. He built a church! Then, he felt called to paint it through his vision of spreading God’s word. His work is detailed, personal, symbolic of the life he committed to serving God.

Intricate murals adorn the walls

From the beautiful gardens to the intricate murals adorning the interior walls, there’s no shortage of beauty and wonder to discover at this beloved landmark. To help plan your visit, we’ve compiled one of the most comprehensive travel guides online to the Painted Church in South Kona.

While there, we met a local St. Benedict parishioner (and her stray dog) sitting in a pew at the back of the church, as if waiting for us. She had a lot of local knowledge and expertise on the Painted Church. Her passion for St. Benedict Church was evident in the unsolicited private tour she gave us.  We were amazed at her knowledge of how the Painted Church came to exist. Below is some of the information she shared and that we learned on our adventure exploring the inside of The Painted Church.

A brief history of St. Benedict Catholic Church

The church at its present location was originally St. Francis Regis Chapel. In 1842, this Chapel in Hōnaunau sat close to the ocean near Pu’uhonua o Honaunau or the City of Refuge.

Note: A Belgian priest dismantled every board and pew to carry uphill. St. Francis Regis Church’s new home became the leeward side of Mauna Loa, a 13,680-foot tall volcanic mountain.

Father John Berchmans Velghe

The Belgian priest, Father John Berchmans Velghe, is credited for building St. Benedict. He replaced Father Aloys Lorteau who died in 1898. Father Aloys Lorteau served Hōnaunau for 37 years. Seeking medical attention in Honolulu, he died traveling aboard the vessel Maunaloa on Easter Monday.

Dismantling St. Francis Regis Chapel

Father Velghe, credited with building St. Benedict, dismantled every board and pew of St. Francis Regis Chapel, to create the place of worship called the Painted Church starting in 1899. The blessing of the church took place in 1902 by Bishop Gulstan Ropert. Bishop Ropert named the church in honor Saint Benedict.

Building St. Benedict (the Painted Church)

Father John studied theology for two years in Spain. Here, ornate cathedrals and paintings likely influenced his artwork at The Painted Church. Even so, he was not formerly trained in painting. Father Velghe spent a lot of his life in South Kona. The church recalled him to Belgium when his health was failing and he died in 1939.

Note: Father Velghe moved the church because he followed his parishioners. His congregation of mostly farmers ran out of fertile soil. They determined that there were more rich soils two miles up the mountain.

How the Painted Church got its name

With no former professional training in building or painting, the industrious and productive Father Velghe got to work. Can you imagine how hard it must have been to carry materials two miles uphill to its present day site? He was probably glad he did, as the air temperatures were cooler and perhaps there were less bugs.

St. Benedict’s interior

As Father Velghe made the building back into a church, he put his personal touches on it. Father Velghe started painting the interior, and he was very busy! His medium being the interior walls of the church. When he painted the interior walls of the church he covered every inch!

The paintings were colorful scenes from the Bible, lives of the saints, and important religious truths. His biblical murals quickly became famous. As more people heard of the murals, this Kona painted church gradually became the nickname for St. Benedict’s Roman Catholic Church.

Why paint?

In the late 1800s in Hawaii, most locals could not read or write. The Belgian priest Father John felt that he could best teach his congregation and those interested in becoming Catholic through imagery.

In those days, few Hawaiians could read and so he taught with pictures-most successfully. He spent over four years with saw and brush to complete the structure and was then recalled to Belgium where he died in 1939.

SOURCE: EARTHBYFOOT.COM