
I came across this article on healthline.com on red bananas—their benefits, similarities and differences from yellow bananas.
From healthline.com:
Red bananas are rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and desserts. Nutrients in red bananas may contribute to improved heart and digestive health when eaten as part of an overall healthy diet.
There are over 1,000 different varieties of bananas around the world. Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness. They’re often used in desserts but pair well with savory dishes, too. Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.
Here are 7 benefits of red bananas — and how they differ from yellow ones.
Contain Many Important Nutrients
Like yellow bananas, red bananas provide essential nutrients. They’re particularly rich in potassium, vitamin C, and vitamin B6 and contain a fair amount of fiber. A small red banana only has about 90 calories and consists mostly of water and carbs. The high amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient dense.
Potassium is a mineral essential for heart health due to its role in regulating blood pressure. Red bananas are rich in potassium — with one small fruit providing 9% of the RDI. Research shows that eating more potassium-rich foods may help reduce blood pressure.

Red bananas contain carotenoids — pigments that give the fruits their reddish peel. Lutein and beta carotene are two carotenoids in red bananas that support eye health.
Like most other fruits and vegetables, red bananas contain powerful antioxidants. In fact, they provide higher amounts of some antioxidants than yellow bananas. Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals. Excessive free radicals in your body may lead to an imbalance known as oxidative stress, which is linked to conditions like heart disease, diabetes, and cancer.
May Support Your Immune System
Red bananas are rich in vitamins C and B6. These nutrients are essential for a healthy immune system. One small red banana provides 9% and 28% of the RDIs for vitamins C and B6, respectively. Vitamin C boosts immunity by strengthening the cells of your immune system.
Red bananas support your digestive system in many ways.
Contain Prebiotics
Prebiotics are a type of fiber that feeds your beneficial gut bacteria. Like yellow bananas, red bananas are a great source of prebiotic fiber.
Good Source of Fiber
One small red banana provides 3 grams of fiber — about 10% of the RDI for this nutrient.
Delicious and Easy to Add to Your Diet
In addition to their health benefits, red bananas are delicious and easy to eat. They’re an extremely convenient and portable snack. Due to their sweet taste, red bananas also offer a healthy way to naturally sweeten a recipe. Red bananas are also a great addition to recipes for muffins, pancakes, and homemade bread.

Red vs. Yellow Bananas
Red bananas are fairly similar to their yellow counterparts. They’re both good sources of dietary fiber and provide similarly high in calories and carbs. Though red bananas are sweeter, they have a lower GI score than yellow bananas. The GI is a scale from 0 to 100 which measures how quickly foods increase blood sugar levels. Lower GI scores indicate a slower absorption into the blood. Yellow bananas have an average GI score of 51, while red bananas score lower on the scale at roughly 45.
Red bananas are a unique fruit that provides many health benefits. They’re rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and nourishing desserts. Among other things, the nutrients in red bananas may contribute to improved heart and digestive health when eaten as part of an overall healthy diet.
SOURCE: HEALTHLINE.COM





























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